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Yoga for Beginners (Spiral-bound)

by Mark Ansari (Author), Liz Lark (Author)
4.8 out of 5 stars  (19 customer reviews)
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Product Description

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able
Product Details
  • Spiral-bound: 96 pages
  • Publisher: Collins Living (January 6, 1999)
  • Language: English
  • ISBN-10: 0062736485
  • ISBN-13: 978-0062736482
  • Product Dimensions: 10.7 x 7.8 x 0.7 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: