The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (Paperback)

~ (Author) "Proper exercise has two primary components..." (more)
Key Phrases: United States, Developing the Anaerobic System

Editorial Reviews

Product Description

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

From the Publisher

" A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning coach, Green Bay Packers

"Dr. Maffetone . . . looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist

"I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author

"Dr. Maffetone is one of the most sought-after endurance coaches in the world."
--VELO NEWS

"The great conductor Arturo Toscanini once remarked, 'Tradition is the last bad performance.' Like Toscanini, Philip Maffetone questions some of the weary tenets of performance training. His stable of athletes is perhaps the purest expression of his craft."--John Howard, bicycling legend and coach

"Dr. Maffetone is a modern day medicine man whose views, practices, and techniques extend far beyond the turbocharged adrenaline of the exercise kingdom."--William R. Katovsky, founding editor of INSIDE TRIATHLON and TRIATHLETE magazines and two-time Ironman

"The only difference between training to win the Ironman and training for life is the distance. The principles are the same. I used Phil's workout structure during my competitive years and was able to win the Ironman six times. I still use Phil's training principles to keep me fit for life."--Mark Allen

Health & Fitness

Conditioning

Athletic Training

Mind & Body Sports & Outdoors Health

Sports & Athletics

Health, Mind & Body Diet & Nutrition

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Product Details

• Paperback: 198 pages
• Publisher: International Marine/Ragged Mountain Press; 1 edition (July 20, 1999)
• Language: English
• ISBN-10: 0071343318
• ISBN-13: 978-0071343312
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
• Amazon.com Sales Rank: #59,405 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

5.0 out of 5 stars Revelation!, February 14, 2002

By	G2H "oh-man" (North Carolina) - See all my reviews

I am 48 years old and have exercised since I was 14. I have read this book three times. It is a godsend. Every concept, every suggestion, every analysis given has proven to be accurate for me. I first changed my training shoes per instructions with amazing results. Second, I purchased a Heart Rate Monitor and it has become my most important training aid. Third, I have slowed my training pace and increased my training time considerably and have received performance results, excellent health and mental calmness eclipsing anything that I have previously experienced. My whole training program is now focused on health. This book should be manditory reading in High School health classes. If I could give it 10 stars, I would.

34 of 34 people found the following review helpful:

5.0 out of 5 stars this book changed my life, January 18, 2000

By A Customer

Reading this book was a revelation. Not only did I discover that I'm carbohydrate intolerant but I also found out that I have been exercising too hard (anaerobically) for several years now while I'm jogging. After following Dr. Maffetone's carbohydrate intolerance diet and making an effort to jog at a lower heartrate, I feel so much better. My quality of life has gone up because Dr. Maffetone shares information that others don't. I highly recommend this book to other non-professional athletes like myself.

27 of 27 people found the following review helpful:

5.0 out of 5 stars Train Smarter, NOT Harder, January 10, 2000

By	J. C. Cameron (Annandale, New Jersey United States) - See all my reviews

Dr. Maffetone keeps it simple when it applies to fitness; low stress, realistic, acheiveable goals-nutritional know-how, facts vs. myths, how to train,i.e.with regard to time, heart rate and choice of exercise along with continuously answering why and how. I derived much useful info from Dr. M. with his science/experience based concepts and was able to implement his program with little or no problems. Result: vastly improved stamina, less waist, more vitality. This is a keeper