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Making Work Work for the Highly Sensitive Person (Hardcover)

~ Barrie S. Jaeger (Author) "How many people feel trapped in a job they don't love and without a clue as to how to unravel the mystery of getting where..." (more)
Key Phrases: episodic acute stress, making work work, highly sensitive person, Drudgery Island, Craft Island, Calling Island (more...)
4.0 out of 5 stars  See all reviews (16 customer reviews)


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Editorial Reviews

From Publishers Weekly

The titular Highly Sensitive Persons are intelligent, creative, idealistic and possessed of a strong work ethic. But unlike other workers, they suffer under routine, can be bothered by the sensory environment (the hum of fluorescent lights, workplace odors), might go through cycles of enthusiastic over-stimulation followed by brooding withdrawal, and might even dissolve in tears when pressured by deadlines and criticism. "Work Purpose Coach" Jaeger, following Elaine Aron's The Highly Sensitive Person, insists that HSPs stand up for their right to be sensitive. She provides HSP readers with useful tips on how to monitor oneself, relax and set boundaries to avoid getting overwhelmed; how to face down office bullies; and, using carefully scripted model monologues, how to inform coworkers and supervisors of one's needs as an HSP (talk about "fatigue" rather than "depression," for example). Her goal is to help HSPs ascend from Drudgery, through the "purgatory" of Craft, to their true Calling-which involves "a blending of the intense mind with the love and joy of our imagination and emotions" and leads to being "lifted, inevitably, up toward Heaven." The book is most compelling in its descriptions of Drudgery, which draw on writers like Barbara Ehrenreich to detail what some have termed the "modern slavery" of the corporate workplace. Unfortunately, Jaeger's priority is less to reform the workplace than to survive or escape it, if necessary, through self-employment. Still, readers will find this a perceptive guide to easing their torments.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


From Booklist

This book enlarges upon The Highly Sensitive Person (1996), by Elaine Aron, who describes the HSP as someone whose nervous system is particularly susceptible to stimuli. HSPs are more sensitive not only to their physical environments but also to emotional trauma. Jaeger believes that about 20 percent of the population can be described as HSPs and that the personality type may be inherited. In discussing the work environment, Jaeger recommends that HSPs avoid drudgery, which is particularly devastating because HSPs are generally creative types who thrive on new challenges. Jaeger also advises that craftwork can quickly deteriorate into drudgery for HSPs, who often remain in a job they hate for too long because of commitments or fear. Instead, HSPs need to find more fulfilling work, which the author refers to as a calling. Jaeger says the particular needs of HSPs include stress management, rest and healing, learning the importance of saying no, and dealing with abusive co-workers. Jaeger includes case studies and quotes from numerous HSPs to illustrate the advantages of finding satisfying work. David Siegfried
Copyright © American Library Association. All rights reserved

Product Details

  • Hardcover: 256 pages
  • Publisher: McGraw-Hill; 1 edition (December 17, 2003)
  • Language: English
  • ISBN-10: 007140810X
  • ISBN-13: 978-0071408103
  • Product Dimensions: 9.1 x 5.9 x 1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.com Sales Rank: #554,272 in Books (See Bestsellers in Books)

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    #63 in  Books > Business & Investing > Business Life > Health & Stress

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Customer Reviews

16 Reviews
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Average Customer Review
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Most Helpful Customer Reviews

 
85 of 86 people found the following review helpful:
2.0 out of 5 stars Reassuring, but not a definitive how-to guide, June 29, 2004
By K. Weis (Silver Spring, MD) - See all my reviews
(REAL NAME)   
This book is touted as being a guide for the highly sensitive person looking for meaningful work. While it offers excellent practical advice for dealing with difficult people (wish I'd had this book two jobs ago), the majority of the book simply describes what the ideal workplace for an HSP would be like. The author's conclusion is that HSPs are best suited for self-employment in a creative field. OK, great. Where Ms. Jaeger falls short is in providing practical advice for how to find or create that type of work situation. Obviously she conducted multiple interviews to get the personal stories that are sprinkled through the chapters. Most interview subjects are creative professionals, yet the most they say is something like, "I really love my job. Now I feel like I'm doing the work I was born for!" NO ONE talks about what they did to establish themselves (classes? training? trust fund? luck?), or how they stay in business (for instance, as an introvert, how do you effectively market your services/products to new clients?). Being an HSP who's considering self-employment, I found it frustrating to read a so-called "career guide" that in essence told me things I already know. Yes, I know I'd work best in an enviroment where I pick my own hours, have soothing lighting, and friendly coworkers. And sure, I want to find my Calling. But simply telling me to "keep working on yourself, and eventually you'll find your true Calling" really doesn't do much for me. Would have enjoyed this book more if the author had included a chapter in which her interview subjects shared personal stories of the steps (esoteric as well as practical) that they took to find their Callings.
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24 of 26 people found the following review helpful:
3.0 out of 5 stars Affirming but does not work, November 15, 2004
I so looked forward to getting this book - it's title set an expectation that it may reveal some action(s) to be taken on the path to career fulfillment. It was scattered and a bit shallow, leaving it hard to believe the author "owned" the knowledge claiming to be shared. There were quite a few affirming lines, little new information about being highly sensitive, and no solutions to follow up the conclusions drawn. I found the writing ruminating at times and missing the self discipline and focus that is touted as necessary to make work work. I'm sorely disappointed and would not recommend it to anyone who's in a poor work state or in transition - this book simply observes what it is like to be there and doesn't offer much to help you out.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars Deeply thoughtful + practical approach to sensitive work, March 15, 2004
By A Customer
This is an excellent book, and the only one of its kind that I have seen. As a very sensitive person, I have struggled all my life to find work that I can enjoy, yet which does not overwhelm me. The realities of office politics, long hours, and other demands have drained my energy and left me feeling low or depressed about work in general.

In this book, Dr. Jaeger addresses all of this. What makes for a good job fit for YOU? How does one go about determining that? What does it mean to have a drudgery job, yet to feel that in some way, one has a "Calling"? Or, is your job one that is "okay", yet some aspect is not all you'd like it to be; and what might you do about that? What constitutes "balance" for a sensitive person? Is a regular job a waste, or should I try self-employment? How do I handle noise, bullying, and excessive demands on the job? And how do I take care of my sensitive self, even if I am not emotionally sensitive; so that I have energy and zest for work AND life?

I highly recommend this book. It has helped me to understand my needs & my situation a lot. It's one of the best out there for those of us who know we have gifts, but have had a hard time figuring out exactly how to share them with the world, in a way that works for us. I'm enriched for having read this book.

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Most Recent Customer Reviews

5.0 out of 5 stars This is the best I've read on this subject.
Highly intelligent but not respected and exploited? Stuck in jobs that are beneath you? Then this is the book for you. Read more
Published 1 month ago by Hans

5.0 out of 5 stars Required reading for HSPs
If you are an HSP, this book is required reading. It's that good.

This has been a life-changing book for me. There is so much good information and advice here. Read more
Published 3 months ago by Learner

5.0 out of 5 stars The Highly Sensitive Person on the Job
Excellent book since I am a highly sensitive person not only on the job but everywhere I go. I received this book pretty fast with no problems.
Thank you,
Lynne
Published 8 months ago by Lynne M. Labianca

4.0 out of 5 stars Valuable book with some great insights
I have read this book through twice in the past year, and I came away from it with some valuable insights both about work and myself. Read more
Published 16 months ago by Slinky's Friend

4.0 out of 5 stars My context on this book:
I'd like to add a bit of context to the reviews of this book.

This book will not "get" you into a great job; that's magical thinking. Read more
Published on May 27, 2005 by a spiritual practicioner

4.0 out of 5 stars Decent discussion of HSP, but not for all HSPs
I actually am impressed with Barrie's book. For those obsessed with the MBTI she looks like an INFJ to me (and it comes across in her writing as well). Read more
Published on February 20, 2005 by econdude

1.0 out of 5 stars Another naive book kills the hopes of work abused...
I'm an HSP who can [at least currently] not work due to having been a former physical/psychological torture victim at my work-setting at the hands of a boss [for about 2 yrs;... Read more
Published on August 20, 2004 by M. Mueller

4.0 out of 5 stars Finally Validated
I've struggled in the workplace for years. I've intuitively taken steps to keep myself from becoming overwhelmed by work. Read more
Published on August 12, 2004 by HSP

5.0 out of 5 stars Based on her studies, research, and interviews
Author/doctor Barrie Jaeger is renowned as a self-employment doctor and work therapist coach, giving seminars and workshops on workplace issues; so she's in the perfect position... Read more
Published on August 7, 2004 by Midwest Book Review

2.0 out of 5 stars sometimes useful
This is a somewhat useful book for those who accept the highly- sensitive-person designation. Ms. Jaeger provides some helpful advice, though a fair bit is so general as to... Read more
Published on April 12, 2004

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