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The Fat Flush Journal and Shopping Guide (Gittleman)
 
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The Fat Flush Journal and Shopping Guide (Gittleman) (Paperback)

~ Ann Louise Gittleman (Author)
3.7 out of 5 stars  See all reviews (11 customer reviews)

Price: $9.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

The Fat Flush Journal and Shopping Guide (Gittleman) + The Fat Flush Plan + The Fat Flush Cookbook
Price For All Three: $37.95

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  • This item: The Fat Flush Journal and Shopping Guide (Gittleman) by Ann Louise Gittleman

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  • The Fat Flush Plan by Ann Louise Gittleman

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  • The Fat Flush Cookbook by Ann Louise Gittleman

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Editorial Reviews

Product Description

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!

The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:

Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals

Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.



From the Back Cover

A New Companion to the National Bestselling Weight-Loss Program

Ann Louise Gittleman's New York Times bestselling The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat.

The Fat Flush Journal and Shopping Guide is an inspiring companion for followers of The Fat Flush Plan. The six-week journal helps you to:

  • Track meals, supplements, and exercise
  • Cope with stressful and celebratory times
  • Stay inspired with daily motivational messages
  • Reflect on your progress, weight loss, and future goals

Following the journal is a shopping list section that:

  • Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle
  • Lists foods you can eat in each of the three stages of the plan
  • Provides you with resources for locating hard-to-find items

With this addition to The Fat Flush Plan, losing weight and keeping healthy is easier than ever.


Product Details

  • Paperback: 112 pages
  • Publisher: McGraw-Hill; 1 edition (December 5, 2002)
  • Language: English
  • ISBN-10: 0071414975
  • ISBN-13: 978-0071414975
  • Product Dimensions: 8.2 x 5.4 x 0.4 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon.com Sales Rank: #268,980 in Books (See Bestsellers in Books)

    Popular in this category: (What's this?)

    #19 in  Books > Health, Mind & Body > Authors, A-Z > Gittleman, Ann Louise

What Do Customers Ultimately Buy After Viewing This Item?

The Fat Flush Journal and Shopping Guide (Gittleman)
38% buy the item featured on this page:
The Fat Flush Journal and Shopping Guide (Gittleman) 3.7 out of 5 stars (11)
$9.95
The Fat Flush Plan
26% buy
The Fat Flush Plan 4.4 out of 5 stars (269)
$16.47
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
13% buy
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body 4.7 out of 5 stars (25)
$10.85
The Fat Flush Cookbook
13% buy
The Fat Flush Cookbook 3.9 out of 5 stars (30)
$11.53

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Customer Reviews

11 Reviews
5 star:
 (6)
4 star:
 (1)
3 star:
 (1)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.7 out of 5 stars (11 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
16 of 18 people found the following review helpful:
2.0 out of 5 stars Journal part OK, Shopping Guide is a joke, September 9, 2005
The journal content is good, but the book is a typically-bound softcover which does not lend well to journaling (spiral-bound books which lay open flat or fold back are much better). The biggest disappointment was the Shopping Guide section which, according to the front of the book, "features shopping lists for fat-flushing foods". They are merely bulleted lists of foods used in each phase of the plan, grouped by category (vegetables, proteins, etc.) It would have been more helpful to have actual shopping lists by week, based on the plan menus.
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6 of 6 people found the following review helpful:
4.0 out of 5 stars A Handy Tool, July 13, 2007
By Scrapper (Lancaster, PA USA) - See all my reviews
This is a journal in which you write your thoughts for the day; what you ate; what exercises you did, etc. From the beginning, I wasn't interested in the shopping guide. To me, that isn't the important part of the book. I've been using this journal since January 2007. I get about 6 weeks in one book. I'm on my fourth. I find this to be a healthy tool. Every day I record what I have eaten; my exercise routine; any problems with my health; my thoughts on how I did for the day. I end my journaling on a positive note. I always find something good that I did for the day, even if I totally screwed up. There is always something positive that you can find. The journal helps me to focus on those positives. Each day starts with a positive quote from a well-known person for motivation. Then there's a weekly journal page for you to record your measurements and your thoughts on how you did for the week. Helps you to plan goals and rewards. The price for this book is really low. I've taken a look at a couple of other journals (Stong Women has one), and they are around $15. So, this is a bargain. I give it four stars because I didn't need the shopping guide, and would have liked to have used them for journal pages instead. I would recommed purchasing this book to help you achieve your weight loss goals.
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7 of 9 people found the following review helpful:
5.0 out of 5 stars Great guidance, July 19, 2005
By Kathy F. Hathcock "seanaidensmommy" (Nashville, Tennessee United States) - See all my reviews
(REAL NAME)   
This book is a wonderful companion to the Fat Flush Plan. It helps organize every meal and snack, allowing you to follow the Fat Flush Plan more easily.
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Most Recent Customer Reviews

5.0 out of 5 stars Love It So Much I Have Two!
Ann Louise has really thought of everything! This handy dandy journal and shopping guide is the perfect complement to the entire Fat Flush Program. Read more
Published 5 days ago by L. Shapiro

5.0 out of 5 stars Excellent Weightloss Resource
The Fat Flush Journal and Shopping Guide is a wonderful resource. The journal portion of book is laid out very well. Read more
Published 5 days ago by T. White

5.0 out of 5 stars Keep Track of What You're REALLY eating!
As a self-professed "snacker", daily journaling has made a huge impact on my weight loss success. All of those "bites" and "handfuls" of junk food throughout the day were... Read more
Published 7 days ago by Texasgirl

5.0 out of 5 stars Got me Journalling
I've never been one to Journal but this got me doing it; begrudgingly at first then I with enthusiasm. It is very productive writing down what you've eaten. Read more
Published 11 days ago by Nina Hopkins

5.0 out of 5 stars Helpful
This product has made a huge difference with staying on track. It's a lightweight paperback, and I carry it in my purse. Very clear, easy to use. Read more
Published 4 months ago by Book Lover 2005

3.0 out of 5 stars Not to use as a shopping list/guide, but excellent Journal.
I haven't started the FFP yet but i ordered the complete plan package and I've had a chance to thumb through all three books including this Journal and so called Shopping guide... Read more
Published 24 months ago by Jay-Tues.

1.0 out of 5 stars The Fat Flush Journal and Shopping Guide
Nothing great about this book. Follows the same patterns as many others I have read. Simple common sence guidelines but nothing amazing or new to the readers.
Published on March 21, 2006 by D. Rhea

1.0 out of 5 stars mostly blank pages
Be aware that "journal" means lots of blank pages. Not much of a bargain for all that space. Could just as well have been a pamphlet!
Published on February 28, 2006 by M. Barr

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