Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too (Paperback)

~ (Author), (Author) "The first step in breaking free from Ed was learning how to distinguish between the two of us..." (more)
Key Phrases: positive guilt, food plan, next right thing, The Hard Truth, Ed's Last Stand, Skinny Jenni (more...)

Editorial Reviews

From Publishers Weekly

"The truth is we all talk to ourselves. We just need to get better at it," counsels psychotherapist Rutledge in this self-help book for women with eating disorders, which he wrote with one of his patients, Schaefer, a singer/songwriter and media personality in Nashville, who both binges and purges. As might be expected in a book that draws from both psychotherapy and country western music, the story concerns a fine woman and the no good man she's stuck with. In this case, the evil, controlling character is a non-person Schaefer names Ed, from the initials E.D. (as in eating disorder). Whether Schaefer is alone in her kitchen or dining with friends, she "hears" Ed telling her she resembles a "barnyard animal," that all the girls in her eating disorder therapy group are thinner than she is, or that it would feel good to go to bed on an empty stomach. "There is something inside me... that has chained itself to Ed with a heavy-duty lock and thrown away the key," she writes. With the help of therapist Rutledge, who shares his professional observations in sections entitled "Thom's Turn," Schaefer finally gains the strength to keep Ed at bay. Schaefer's literary construct of an interior voice will delight some readers and annoy others, but if it helps any readers overcome their own disorders, it's been effective.
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Product Description

A unique new approach to treating eating disorders

Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge.

This groundbreaking book illustrates Rutledge's technique. As in the author's case, readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved "breaking up" with Ed

• Shares the points of view of both patient and therapist in this approach to treatment
• Helps people see the disease as a relationship from which they can distance themselves
• Techniques to defeat negative thoughts that plague eating disorder patients

Prescriptive, supportive, and inspirational, Life Without Ed shows readers how they too can overcome their eating disorders.

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Product Details

• Paperback: 192 pages
• Publisher: McGraw-Hill; 1 edition (December 26, 2003)
• Language: English
• ISBN-10: 0071422986
• ISBN-13: 978-0071422987
• Product Dimensions: 8.1 x 5.2 x 0.7 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (61 customer reviews)
• Amazon.com Sales Rank: #12,227 in Books (See Bestsellers in Books)

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  #8 in	Books > Health, Mind & Body > Self-Help > Eating Disorders
  #13 in	Books > Health, Mind & Body > Disorders & Diseases > Eating Disorders
  #29 in	Books > Health, Mind & Body > Recovery > Drug Dependency

Customer Reviews

Most Helpful Customer Reviews

29 of 29 people found the following review helpful:

5.0 out of 5 stars Nothing campy here. This is the real deal., February 25, 2004

By	Sarah Wiley (New York, NY) - See all my reviews

I just looked up the word "campy," and there is nothing campy about Life without Ed. As a woman recovering from an eating disorder and as a clinician treating eating disorders, I find this book to be a refreshing change from the staus quo of tortuous memoirs and over-intellectualized material that tends to occupy this market.

The recovery work described in this book is undoubtedly the real deal. Jenni Schaefer has obviously worked hard to overcome her eating disorder and she is to be congratulated for that. And while we're at it, let's congratulate her for the willingness to share her story so candidly, and for being creative enough to bring such a delightful sense of humor to this very serious subject matter. She no doubt gets some of the humor from her therapist and co-author Thom Rutledge. His writing (the best of which is Embracing Fear) always manages to bring together serious self-help and the kind of humor that offers a perspective that is in and of itself healing.

If you have even the slightest interest in understanding the inner-workings of eating disorders, buy this book. If you are a therapist or counselor who works with eating disorders, buy this book. If you love someone with an eating disorder, buy this book. And if you have an eating disorder --- definitely buy this book.

Who says medicine has to taste bad to be good? Learn, grow and enjoy Life without Ed.

Sarah Wiley, Ph.D.

16 of 16 people found the following review helpful:

5.0 out of 5 stars A must read for all recovering perfectionists, February 26, 2004

By	"dohlendorf" (Dallas, TX United States) - See all my reviews

Jenni Schaefer has accurately captured the life and feelings of a perfectionist in her book Life Without Ed. Although I have never experienced an eating disorder, I obsess about calorie intake on a daily basis and am bound by the chains of physical appearance. I found the exercises at the end of each section helpful in confronting the voices and negative criticisms that my own abusive SuperEgo (Ed) throws my way.

Jenni Schaefer does not discount the seriousness of eating disorders nor does she try to convince you that divorce from ED is easy. She provides practical ways to distinguish between what is healthy and what is ED. The awarness that I gained from this book (especially section 1) has enabled me to start the separation process from my own abusive self criticism.

This book applies to all recovering perfectionists. The exercises, personal experiences, strength, and weakness that the author shared make it a real and valuable resource on my path to recovery. I highly recommend this book to anyone enduring self criticism and abuse.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Wendy Oliver, MD; Director: Center for Hope of the Sierras, November 20, 2004

By	Wendy F. Oliver, MD "Director, Center for Hop... (Reno, Nevada United States) - See all my reviews (REAL NAME)

Life Without Ed provides hope, insight, motivation and energy to individuals experiencing eating disorders. One aspect of the book which first captured me is that Life Without Ed truly guides the reader into the separatation of self from ED. This is the first step necessary to intiate treatment, and a component of treatment that must be maintained.I assign this book for reading to those who enter treatment at The Center for Hope of the Sierras. It has proven to be of great use to so many individuals under my care. Jenny and Thom also use humor wisely, reaching out to those who suffer in a warm and compassionate manner. I highly recommend this inspiring book which is clearly written from the heart with intelligence and wisdom!