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Creating Optimism (Paperback)

by Bob Murray (Author), Alicia Fortinberry (Author) "Recent research has shown that the root causes of most people's depression are childhood trauma and abuse and the real or perceived fear of abandonment..." (more)
Key Phrases: which significant adult, inner saboteur, doing goals, Uplift Program, New York, Happiness Tip (more...)
4.4 out of 5 stars  (23 customer reviews)

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Editorial Reviews
Product Description

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.



Download Description

Based on the authors more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.

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See all Editorial Reviews

Product Details
  • Paperback: 272 pages
  • Publisher: McGraw-Hill; 1 edition (January 19, 2005)
  • Language: English
  • ISBN-10: 0071446834
  • ISBN-13: 978-0071446839
  • Product Dimensions: 9 x 5.8 x 0.8 inches
  • Shipping Weight: 13.4 ounces (View shipping rates and policies)
  • Average Customer Review: