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The No Sweat Exercise Plan (A Harvard Medical School Book)
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Editorial Reviews
Product Description
From the Back Cover
See all Editorial Reviews
No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
- Shed pounds you don't want and inches you don't need
- Increase your energy and stamina
- Decrease stress, avoid mood swings, and beat depression
- Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
- Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
From the Back Cover
No Stress. No Strain. No Sweat.
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.
Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
- Shed pounds you don't want and inches you don't need
- Increase your energy and stamina
- Decrease stress, avoid mood swings, and beat depression
- Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
- Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
See all Editorial Reviews
Product Details
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