The Power of Superfoods (2nd Edition) (Paperback)

~ Sam Graci (Author), Harvey Diamond (Author), Jeanne Marie Martin (Author), David Schweitzer (Author)

Editorial Reviews

Product Description

Aiming to provide insight and guidance on the foods needed to effectively fuel the body, this publication outlines 20 steps that should help individuals live healthier and longer lives. It includes information on the 12 food groups with beneficial antioxidants and discusses how to vary the diet to promote good health. The book also looks at the positive effects of an alkaline body and how it can be achieved, as well as how to improve physical and spiritual fitness. --This text refers to the Hardcover edition.

About the Author

Sam Graci is an internationally renowned lecturer, consultant, and formulator in the field of optimal human health and nutrition. He has traveled throughout the world interviewing researchers and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables, and organic growing techniques. Based on this work, Graci developed Greens+, an award-winning "green drink" comprised of 23 synergistic foods. Graci resides on Saltspring Island, British Columbia, Canada.

Product Details

• Paperback: 292 pages
• Publisher: Prentice Hall; 2nd edition (May 10, 1999)
• Language: English
• ISBN-10: 0130212237
• ISBN-13: 978-0130212238
• Product Dimensions: 8.9 x 5.7 x 1 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,020,504 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

19 of 25 people found the following review helpful:

5.0 out of 5 stars Throw all OTHER nutrition books OUT!, October 28, 1999

By A Customer

This is the best nutrition book I've ever read! You need nothing more than this book. He knows all about nutrition. This book is so spectacular! It's not like any other book on the planet! It's better than all those put together. He gives you the importance of the right foods in your body. This book helped me sleep better when I regulated my food alkaline intake. I'm using a certain type of vegetable instead of salt and I feel better knowing I'm eating the right foods. This is the one and only book you need for nutrition. This book is the best "investment" I've made for my body, ever!