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The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep
 
 
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The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep (Paperback)

~ Norman Ford (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Details

  • Paperback: 368 pages
  • Publisher: Prentice Hall Press (September 28, 1994)
  • Language: English
  • ISBN-10: 0131439189
  • ISBN-13: 978-0131439184
  • Product Dimensions: 8.9 x 5.9 x 1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.com Sales Rank: #2,116,571 in Books (See Bestsellers in Books)

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Norman D. Ford
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Front Cover | Table of Contents | First Pages | Index | Back Cover

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9 of 11 people found the following review helpful:
5.0 out of 5 stars Help at last!, April 6, 2001
By gaylelbf (Montgomery, Alabama USA) - See all my reviews
I suffer from early morning awakening which is just one of a myriad of sleep problems covered in this book. I tried the suggestions and began sleeping better. Though, I have read several other books on curing insomnia, this is the only one that gave me effective suggestions. It's thorough, practical, and easy to understand. Terrific book.
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