A Guide to the Good Life: The Ancient Art of Stoic Joy (Hardcover)

~ William B Irvine (Author)
Key Phrases: fatalistic with respect, negative visualization, attaining tranquility, Stoic Advice, Stoic Psychological Techniques, Roman Stoics (more...)

Editorial Reviews

Review

"Another valuable ally in your personal morale campaign can be found in William B. Irvine's A Guide to the Good Life: The Ancient Art of Stoic Joy, which removes the grim grey mask of noble, resigned fatalism attached to the popular conception of Stoic philosophy and lets the humanity out and the air in.... It is a work of clarion clarity, and you won't have to read that far into it before the phrase 'stoic joy' ceases sounding like an oxymoron and becomes a workable proposition."--James Wolcott, Vanity Fair
"Irvine's intended audience is nonphilosophers, but everyone can profit from his clear presentation on the on the benefits of using philosophical doctrines to live a meaningful life."--Library Journal
"If, however, you are skeptical that even therapy will make you happy -- if you are looking for a life philosophy -- A Guide to the Good Life is for you.... Irvine's book is more thought-provoking."--Austin American-Statesman
"He writes in clear, almost jargon-free prose that is well suited to his target audience, and maintains a cheerful tone throughout the book...that perfectly expresses the sort of rationally grounded upbeat attitude that is one of the payoffs of becoming a practicing Stoic.... I can firmly recommend Irvine's A Guide to the Good Life to anyone interested in exploring some of the ways philosophical work can be brought to bear on the ordinary problems of living.... there is a great deal of useful thinking and excellent advice to be found in it, presented in a clear, straightforward and often charming manner."--Lauren Tillinghast, Metapsychology Online Reviews
"Bill Irvine has given us a great gift: the most accessible and inviting description of modern Stoicism available. Read this book and be prepared to change your life!"--Sharon Lebell, author of Epictetus's The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness
"Well-written and so compelling, this is a rare example of a book that actually will make a difference in the lives of its readers. Whether it's coping with grief or arriving at lasting happiness, Irvine shows, with care and verve, ancient Stoic wisdom to be ever relevant and very, very helpful." --Gary Klein, author of Sources of Power: How People Make Decisions
"Never have I seen so delightful, empathetic, and supple a presentation of Stoicism as Irvine gives us here. Hardly Christian even in sensibilities, the Stoics were, none the less, wise in the ways of life, a benison Irvine exposes, and then delivers here, with panache and great acumen."--Phyllis Tickle, author of The Divine Hours

Product Description

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.
In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.
Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own life. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

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Product Details

• Hardcover: 336 pages
• Publisher: Oxford University Press, USA (November 4, 2008)
• Language: English
• ISBN-10: 0195374614
• ISBN-13: 978-0195374612
• Product Dimensions: 7.1 x 5.1 x 1.3 inches
• Shipping Weight: 14.9 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (18 customer reviews)
• Amazon.com Sales Rank: #17,500 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

44 of 45 people found the following review helpful:

5.0 out of 5 stars The Best Introduction to an Ancient Philosophy, December 23, 2008

By	David B Richman (Mesilla Park, NM USA) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

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I first read Marcus Aurelius' "Meditations" while flying to the eastern United States for a scientific meeting. It was during a rather difficult period in my life and I had picked up on "Meditations" because of a mention of this work by Edwin Way Teale in "Near Horizons" as a book he turned to in times of trouble. I was not disappointed by these insightful notes written for his own use nearly 2000 years ago by the Roman Emperor and Stoic philosopher. It was thus that I was primed to read William B. Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy." This is one of those books that can be really life changing, if the reader is ready for it.

Irvine briefly discusses the history of Stoic philosophy and its relationship to other philosophies in ancient Greece and Rome. He concentrates most of the book, however, on the Stoics of the Roman Empire, namely Seneca, Gaius Musonius Rufus, Epictetus and of course, Marcus Aurelius. After his historical review Irvine spends some time on the practical aspects of Stoicism, including negative visualization (visualizing how your life could be worse), dichotomy of control (what we can and cannot control), fatalism (about the past and present, not the future), self-denial (putting off pleasure so as to appreciate it more when you have it), duty (what we owe to others), social relations (how we relate to others), insults (how to react to them), grief (how to deal with loss), anger (how to turn it to humor), personal values (how to deal with fame and fortune, or the lack thereof), old age (how to deal with the aging process), and dying (how to prepare for this certainty). The last part of the book is devoted to the practice of Stoicism in the modern world, with both its pluses and minuses.

Although I would have to practice a modified Stoicism (I doubt that most of us wold like to sleep even occasionally on a board or give up sex except for procreation), there is much of Stoicism that we can use in the modern world. Unlike the Cynics who slept on boards all the time and generally followed ascetic practices, Stoics wanted to enjoy life and followed something akin to the Middle Way of Buddhism. This attitude could certainly be of use to counter the worst of this "me first" society of rampant consumerism.

This book is a fascinating exposition of Stoic philosophy and its possible uses in the present day. The current economic collapse and other disasters of modern living could be a fertile ground for a revival of Stoic ideas. I also recommend it as a refreshing antidote for the hectic modern world in general. Take what is useful, and leave the rest, but read it if you would live deliberately and thus be free!

28 of 30 people found the following review helpful:

5.0 out of 5 stars New Life for an Ancient Art, January 2, 2009

By	Jon Morris (Binghamton, NY USA) - See all my reviews (REAL NAME)

For the most part, reading contemporary philosophy is a bit like watching a rabid dog chase its tail: round and round it turns, growling here, nipping there, until exhausted it collapses in the same place it began, upon a sorry bed of deconstructed words, free-floating signifiers "full of sound and fury, signifying nothing."

Ironically, philosophy has perhaps never been more sorely needed than now, and those who are skeptical of facile religious answers, and distrustful of scientific "theories of everything" (as String Theory claims to be), find themselves seemingly alone to contemplate life's most demanding questions. In this bleak scenario, William Irvine's book represents a timely exception, filling in a void and lighting a candle in an otherwise dark library.

Irvine's book works on many levels. In part, it is a manifesto, a call to arms--an insistence that philosophy address life's most important questions--about life, death, responsibility, etc.; in part, it is an attempt to revitalize interest in the offerings of a philosophical school that has been wrongly neglected, and as such it serves as a great introduction to its most important thinkers; and in part it is a guide, a personal look at how philosophy, particularly stoic philosophy, can empower a person.

The book will appeal to a large audience; indeed, the title and subtitle could easily be reversed. That is, one could read this book as a guide to the good life (without the ten-step pop-psychology), or, one might just as easily read it as an overview of "the ancient art of joy," a look at how the ancients dealt with problems similar to those which we face today, and how they found meaning and happiness despite (or even thanks to) them.

The Stoics have much to teach us in part because they lived in a period not unlike our own: as Rollo May, the existentialist psychologist, points out, "After the Golden Age of classical Greece, when the myths and symbols gave the citizen armor against inner conflict and self-doubts, we come down to the third and second centuries B.C.". The old myths and political ideals were collapsing and giving rise to doubt, anxiety, angst. This would continue for several centuries and carry over to the Romans. Just like they had gladiator sports, we have reality TV. This, of course, is a gross oversimplification, but it is worth mentioning because the Stoics, much more so than the representatives of current philosophical trends, provide us with tools to face the challenges of our time.

The book is divided into four sections, the richest of which are the second, "Stoic Psychological Techniques," and the third, "Stoic Advice." The table of contents is available, so I won't list the chapters. Suffice it to say, they address life's concerns--grief, anger, death and aging, personal values, etc.... Where Irvine's book really distinguishes itself is in its ability to synthesize the ideas of the Stoics into a coherent and orderly guide. Anyone who has read Marcus Aurelius has certainly found much to treasure, but as the book was a sort of diary, it jumps about, and so his thoughts on the nature of the universe, for example, are peppered throughout. Irvine does an excellent job of sifting through these rich texts and compiling the insights of the Stoics according to themes, in a way that is immediately accessible and stimulating.

In the final section of his book, "Stoicism for Modern Lives," Irvine is tempered but explicit in his critique of modern psychology and counseling. Stoicism teaches us to face and overcome life's greatest challenges; often, contemporary counseling does not. Instead, it encourages victimhood or prescribes a feel-good drug. Here, too, TV is a good indicator. With thousands of veterans returning from the Middle East with PTSD, the book is again a timely corrective to our contemporary milieu. "It would be bad enough," Irvine says, "if grief counseling were simply ineffective. In some cases, though, such counseling seems to intensify and prolong people's grief ... it is the psychological equivalent of picking at the scab on a wound." Here, too, Stoicism represents an intelligent and ethical alternative.

Reading Irvine's book is a pleasure: jargon-free, personal and intelligent, it is an example of what philosophy can be and ought to be. Readers will also find the suggested reading list and bibliography helpful. Highly recommended.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Stoicism Redux, February 20, 2009

By	Ismael Ghalimi (Palo Alto, CA) - See all my reviews (REAL NAME)

Once in a while, one comes across an idea so profound that it has the power to change one's life. So was the case for me yesterday on my way to Columbus, OH. Feeling like Christopher Columbus (re)discovering the Americas, I re-discovered the ancient Stoic philosophy through the reading of A Guide to the Good Life: The Ancient Art of Stoic Joy by William B Irvine's, thanks to a program I recently listened to on KPFA. I had never read the philosophy of Zeno of Citium, Epitectus, Seneca, or Marcus Aurelius, but I knew in my heart that such a liberating yet deceivingly simple way of living must have been devised before. I just did not know where to look for it. And much like the author, I had been recently intrigued by Zen Buddhism, but could not fully relate to its esoteric nature.

Classic Stoicism preaches a way of life that can bring tranquility and joy to anyone. Through simple psychological techniques such as negative visualization, dichotomy (/trichotomy) of control, or internalization of goals--all brilliantly described in Irivine's book--one can suppress negative feelings such as anxiety, fear, or frustration, while learning how to better deal with insult or grief, and why fame and luxury should not be looked for (more on this later).

While reading through the 336 pages of Irivine's book, I was amazed at how natural the overall philosophy felt to me. Its guiding principles were some of the very few absolute values that I could genuinely call mine, and many of its techniques I had discovered myself over time. In the author's words, I must be a "congenital Stoic." Nevertheless, I had never been able to spell out such a coherent system on my own, nor had I come across anyone who had until now.

Reading through the book's last chapters, and especially Chapter Twenty-One--Stoicism Reconsidered--I experienced an exhilarating rush of wholesomeness, being confronted for the first time to a coherent philosophy of life. Religious minds would say I got a revelation. Being agnostic myself, I would call it an epiphany, and it came in the form of Irvine's proof that Stoicism was a "correct philosophy of life," not by referring to Zeus as the ancient Stoics did, but to evolutionary theory in general, and evolutionary psychology in particular. Not being a professional philosopher myself, I cannot adequately criticize Irvine's argumentation, but it made sense to me. In fact, I would even go as far as challenging the author's excessive modesty, and suggest that he actually delivered a modern proof for Stoicism's overall correctness.

To say the book convinced me is an understatement. It converted me, not only to the doctrine, but to the scholastic approach of ancient philosophy. And as Seneca put it, "I do not bind myself to some particular one of the Stoic masters; I, too, have the right to form an opinion." (Seneca, "On the Happy Life," III.2). So let me offer some suggestions as to how Stoicism could be extended to benefit from more recent discoveries.

First, the notion of "duty," which ancient Stoics justify by the mere fact that we are social creatures and that we all mutually benefit from virtuous social behavior, should be further developed. In order for it to become more acceptable, its justification should go beyond the benefits of harmonious inter-personal relationships, and include a notion best described as statistical Karma: if more people act benevolently with others in a pass-it-forward kind of way, the world at large will become a better place, and we will all benefit from it indirectly.

Second, the notion that fame after death should not be set as a goal, while advisable at first, is unnecessarily challenging for those who do not believe in life after death. Instead, I believe that one's goal could (should) be to create a lasting legacy, either by passing the virtuous of a Stoic life to one's descendants, or by making positive contributions to mankind, small or large. Such a legacy can reasonably be considered as some form of life after death by agnostic philosophers, or a component of life after death by their religious counterparts. Furthermore, because such a legacy will be judged by those who survive us after our passing, setting its creation as a primary life goal should not expose us to the usual traps of fame seeking. Last but not least, it should be obvious to anyone that such a legacy should be a positive one, as in one that will benefit those who survive us and for generations to come, as opposed to a free entry into history books for reason of crime against humanity.

Third, I believe that the Stoic reaction to insult (offense might even be a more appropriate term) should be extended in order to include what is possibly the most powerful discoveries of the past two millennia: Christian forgiveness. Before explaining what I mean by that, let me give some personal background: my mother was born in France and received a Catholic education. My father was born in Algeria and was raised as a Muslim. I was born in France thirty-five years ago and grew up in a perfectly atheist environment, like many kids of this time in post-68, pre-socialist France. Nevertheless, I later developed a keen interest for Christianity and its principles, originally through the watching of movies from David Lynch. Fire Walk with Me gave me an intuitive understanding of the notion of the original sin and its repercussions on our collective psyche as members of a Judeo-Christian community, while The Straight Story offered a moving demonstration of the power of forgiveness. While I view the concept of original sin as fundamentally anti-Stoic, I consider the notion of forgiveness as the ultimate exercise of Stoic mastery. The reason for this is simple: on one hand, ignoring an insult or offense is neutral at best, even slightly negative as the author would admit, for it creates frustration on the side of the offender. On the other hand, genuine forgiveness, although tremendously challenging for the one who received the offense and arguably rare, has the power to deliver a transforming epiphany to the offender. In other words, forgiveness could be the ultimate act of Neostoicism, and is positively viral by nature, therefore should be practiced whenever possible.

I am now sitting on a plane on my way back home. Practicing negative visualization, I realize how fortunate I am that the previous three legs of my trip were completed without any incidents. And while I contemplate the prospect of the plane crashing before we make it back to SFO, I know in my heart that I am living a good life now, at this very moment (carpe diem). I realize that I shared through these lines more than I expected to, and that it does not make me a proper stealth Stoic as advocated in Irvine's book, but I also know that many of the ideas he brought back to life were born through Socratic debate. I simply wish to contribute to the discussion, with as much innocence that my ignorance will afford me.

Tonight, I found my way (in a Taoist sense), and this brings me joy.