- Buy this health and fitness product by July 31 and get a one year subscription to either Women's Health or Prevention for only $5 more. That's less than $0.51 an issue for a full year. See details.
Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
Eight Weeks to Optimum Health, Revised Edition
and over 300,000 other books are available for Amazon Kindle – Amazon’s new wireless reading device.
Learn more
|
Best Value
Customers Who Bought This Item Also Bought
Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil |
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health by Andrew Weil |
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil |
by Andrew Weil
|
by Andrew Weil
|
Editorial Reviews
Product Description
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1
People Can Change
You have in your hands a tool for changing your life, an Eight-Week Program for improving health and gaining access to the power of spontaneous healing in your body. I will guide you through this program step by step, explaining the changes I will ask you to make in how you eat, how you exercise, how you breathe, and how you use your mind. I will recommend vitamins, minerals, and herbs you can use to protect your body’s healing system, and I will give you ideas about how you can change long-standing patterns of behavior that impair optimal health.
Maybe you have picked up this book because you want to have more energy. Maybe you want to lose some weight. Maybe you worry about getting older and developing diseases that disabled your parents. Perhaps you travel frequently and find it hard to maintain a healthy lifestyle on the road. Or perhaps you have a chronic illness, minor or major, and want to be less dependent on pharmaceutical drugs. Regardless of the specific nature of your need or concern, the information I have assembled in these pages will help you draw on your body’s own resources for natural healing.
The Eight-Week Program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. I assume that you want to make changes in your life—otherwise you wouldn’t be reading this book. I see my job as pointing you in the right direction. I have no doubt that you can change, because I know from my own experience that people can do so if they really want to.
In moving files recently, I came across a yellowed clipping from The New York Times of August 12, 1971, with the headline: “Meat-Eating 230-Pound Doctor Is Now 175-Pound Vegetarian.” The article was the featured story in the Food–Fashions–Family Furnishings section of that day’s paper and carried the byline of Raymond A. Sokolov, then a Times food writer. It concerns a twenty-nine-year-old physician in rural Virginia who gave up animal foods except for dairy products, with a resultant increase in energy, well-being, and overall health. There is a photograph of the doctor in his kitchen preparing fresh corn. He has a full black beard, is wearing blue jeans and a work shirt, and looks content. Next to the picture is his recipe for a rich corn soup containing milk and butter, and another recipe for a barley-and-vegetable casserole that calls for a quarter-cup of peanut oil. According to the article, the doctor’s interest in consciousness led him to experiment with yoga and meditation, and “since yoga calls for a vegetarian diet, he gave up meat ‘in order to really do it right.’ He has been vegetarian ever since, to the amazement of his friends, who remember him as a voracious meat eater and a fat person while at Harvard. . . . In one year on his new diet [he] has reduced [his weight] from 230 to 175 pounds. His recurring colds and allergies have vanished.”
My beard is no longer black, and I have not been able to maintain my weight at 175 pounds. I am still mostly vegetarian (I have eaten fish for the past twenty years), though now I don’t make rich soups with milk and butter, use oil in such quantities, or ever cook with peanut oil. I think I am wiser with age and in general feel much happier now than I did when I was twenty-nine.
That was a watershed year for me. I had quit a frustrating job with the National Institute of Mental Health in July 1970, dropped out of professional medicine to write my first book, and made a great many changes in my way of living besides giving up meat. For the first time ever, I lived alone in a natural setting well away from a city. I had no office to go to, no obligations to meet. I began each morning with sitting meditation for as long as I could tolerate, which was not much in those days. I took long walks in the woods, practiced yoga postures in the afternoons, wrote, and read on a variety of subjects that interested me, from Native American shamanism to mushrooms and other wild foods. By August 1971, I was nearing another transition. The New York Times article noted, “Dr. Weil will be traveling to the Amazon jungle this fall for an extended visit to some primitive tribes on a fellowship from the Institute of Current World Affairs, a New York foundation.”
I held that fellowship from 1971 to 1975 and have written elsewhere about those travels. In another book, Spontaneous Healing, I describe seeking out a shaman in Colombia during that period and explain that my studies of ethnobotany and medicine at Harvard made me want to see the rain forest, meet native healers, and try to understand the source of healing. Mostly I wanted to learn how to help people get well and stay well without using so many of the invasive and suppressive methods of conventional medicine, and I thought the knowledge I needed was to be found in remote mountains and jungles, far from classrooms and clinics. My plan was to go to southern Mexico to learn Spanish, then to make my way down to Colombia, Ecuador, and Peru to live with Indians and learn their ways with plants and healing.
I knew this journey would be demanding, and when I first settled on the idea, I was in no way prepared, either physically or mentally, to undertake such an adventure. I had grown up in a row house in Philadelphia with little opportunity to spend time in nature, let alone in wilderness. On leaving Philadelphia, I attended college and medical school in Boston, then completed a medical internship in San Francisco—more urban, indoor experience. I was not very comfortable out-of-doors, being nervous about insects and wary of the sun, since I had fair skin that never tanned, only burned; I accepted this as an inherited trait that could never disappear. Although I was able to concentrate enough to handle schoolwork easily, I was restless, very susceptible to boredom, and I craved distraction. I was largely sedentary, hating exercise, and since I also liked to eat, I was overweight. My diet was free form and thoughtless. I ate anything and everything in large quantities, including very high-fat foods. I was a frequent consumer of alcohol and Coca-Cola.
Though I had no significant health problems, I knew from the way I huffed and puffed climbing stairs that I was not in good cardiovascular condition. I suffered from intense pollen allergies, mostly in the summer, and also had allergic reactions to a number of medications and some foods. Sometimes I would get hives for no apparent reason. On occasion I got bad migraines.
So it was clear that I was going to have to change in order to set out by myself for unknown lands and peoples in the Andes and the Amazon basin. Many of my friends could not imagine my doing any such thing, but I was determined to do so, because I believed it was the only way for me to become a true physician, one who could work with the healing power of nature. When I think back on all the changes I made in the year before I left the United States, I do not remember their being hard, even though I had to give up lifelong habits and adopt new ways of being. My memories of that year are of much fun and discovery along with a gratifying sense of accomplishment. When I look at before and after pictures of myself, I am amazed at the difference. Not only did I lose weight and grow a beard, I became aware of my strength and flexibility, got much more comfortable with myself and nature, and even, miraculously, was able to stay out in the sun and tan for the first time in my life. My allergies and headaches disappeared. By the time I got to southern Mexico, I was feeling better than I ever had in my life, full of energy, ready to plunge into unknown waters.
My late friend and mentor Norman Zinberg, a Harvard psychoanalyst, used to keep that photo of me from The New York Times—and a more recent photo—to refute those who complained to him that people could not change, and change permanently. His profession was about helping patients give up dysfunctional patterns of thought and behavior, not an easy job. As a physician and director of a university program in integrative medicine, I find myself in the same position. Patients come to me with stories of woe, and instead of giving them magical cures, I tell them they must change their diets, their habits of exercise, their ways of handling stress, even their breathing. Fortunately, the patients who come to me are self-selected. They share my philosophy of health and healing and are highly motivated to take responsibility for their well-being. They are looking for advice about what to do, and when they get it, they will act on it. Unfortunately, most doctors deal with patients who are not so motivated and are instead looking for quick fixes, who would rather take a prescribed drug than change their behavior.
But I know from my experience as a physician that many of the common complaints that people have these days respond much better to simple adjustments of lifestyle than to taking medicine. You can certainly medicate yourself regularly with painkillers if you are prone to headaches, or with antihistamines if you have allergies, anti- inflammatories if you have arthritis, or sedatives if you can’t sleep, but how much better it would be to solve those problems by modifying diet and patterns of activity and rest and by using natural remedies. The Eight-Week Program presented in this book gives you all the information you need to do that and mo...
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1
People Can Change
You have in your hands a tool for changing your life, an Eight-Week Program for improving health and gaining access to the power of spontaneous healing in your body. I will guide you through this program step by step, explaining the changes I will ask you to make in how you eat, how you exercise, how you breathe, and how you use your mind. I will recommend vitamins, minerals, and herbs you can use to protect your body’s healing system, and I will give you ideas about how you can change long-standing patterns of behavior that impair optimal health.
Maybe you have picked up this book because you want to have more energy. Maybe you want to lose some weight. Maybe you worry about getting older and developing diseases that disabled your parents. Perhaps you travel frequently and find it hard to maintain a healthy lifestyle on the road. Or perhaps you have a chronic illness, minor or major, and want to be less dependent on pharmaceutical drugs. Regardless of the specific nature of your need or concern, the information I have assembled in these pages will help you draw on your body’s own resources for natural healing.
The Eight-Week Program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. I assume that you want to make changes in your life—otherwise you wouldn’t be reading this book. I see my job as pointing you in the right direction. I have no doubt that you can change, because I know from my own experience that people can do so if they really want to.
In moving files recently, I came across a yellowed clipping from The New York Times of August 12, 1971, with the headline: “Meat-Eating 230-Pound Doctor Is Now 175-Pound Vegetarian.” The article was the featured story in the Food–Fashions–Family Furnishings section of that day’s paper and carried the byline of Raymond A. Sokolov, then a Times food writer. It concerns a twenty-nine-year-old physician in rural Virginia who gave up animal foods except for dairy products, with a resultant increase in energy, well-being, and overall health. There is a photograph of the doctor in his kitchen preparing fresh corn. He has a full black beard, is wearing blue jeans and a work shirt, and looks content. Next to the picture is his recipe for a rich corn soup containing milk and butter, and another recipe for a barley-and-vegetable casserole that calls for a quarter-cup of peanut oil. According to the article, the doctor’s interest in consciousness led him to experiment with yoga and meditation, and “since yoga calls for a vegetarian diet, he gave up meat ‘in order to really do it right.’ He has been vegetarian ever since, to the amazement of his friends, who remember him as a voracious meat eater and a fat person while at Harvard. . . . In one year on his new diet [he] has reduced [his weight] from 230 to 175 pounds. His recurring colds and allergies have vanished.”
My beard is no longer black, and I have not been able to maintain my weight at 175 pounds. I am still mostly vegetarian (I have eaten fish for the past twenty years), though now I don’t make rich soups with milk and butter, use oil in such quantities, or ever cook with peanut oil. I think I am wiser with age and in general feel much happier now than I did when I was twenty-nine.
That was a watershed year for me. I had quit a frustrating job with the National Institute of Mental Health in July 1970, dropped out of professional medicine to write my first book, and made a great many changes in my way of living besides giving up meat. For the first time ever, I lived alone in a natural setting well away from a city. I had no office to go to, no obligations to meet. I began each morning with sitting meditation for as long as I could tolerate, which was not much in those days. I took long walks in the woods, practiced yoga postures in the afternoons, wrote, and read on a variety of subjects that interested me, from Native American shamanism to mushrooms and other wild foods. By August 1971, I was nearing another transition. The New York Times article noted, “Dr. Weil will be traveling to the Amazon jungle this fall for an extended visit to some primitive tribes on a fellowship from the Institute of Current World Affairs, a New York foundation.”
I held that fellowship from 1971 to 1975 and have written elsewhere about those travels. In another book, Spontaneous Healing, I describe seeking out a shaman in Colombia during that period and explain that my studies of ethnobotany and medicine at Harvard made me want to see the rain forest, meet native healers, and try to understand the source of healing. Mostly I wanted to learn how to help people get well and stay well without using so many of the invasive and suppressive methods of conventional medicine, and I thought the knowledge I needed was to be found in remote mountains and jungles, far from classrooms and clinics. My plan was to go to southern Mexico to learn Spanish, then to make my way down to Colombia, Ecuador, and Peru to live with Indians and learn their ways with plants and healing.
I knew this journey would be demanding, and when I first settled on the idea, I was in no way prepared, either physically or mentally, to undertake such an adventure. I had grown up in a row house in Philadelphia with little opportunity to spend time in nature, let alone in wilderness. On leaving Philadelphia, I attended college and medical school in Boston, then completed a medical internship in San Francisco—more urban, indoor experience. I was not very comfortable out-of-doors, being nervous about insects and wary of the sun, since I had fair skin that never tanned, only burned; I accepted this as an inherited trait that could never disappear. Although I was able to concentrate enough to handle schoolwork easily, I was restless, very susceptible to boredom, and I craved distraction. I was largely sedentary, hating exercise, and since I also liked to eat, I was overweight. My diet was free form and thoughtless. I ate anything and everything in large quantities, including very high-fat foods. I was a frequent consumer of alcohol and Coca-Cola.
Though I had no significant health problems, I knew from the way I huffed and puffed climbing stairs that I was not in good cardiovascular condition. I suffered from intense pollen allergies, mostly in the summer, and also had allergic reactions to a number of medications and some foods. Sometimes I would get hives for no apparent reason. On occasion I got bad migraines.
So it was clear that I was going to have to change in order to set out by myself for unknown lands and peoples in the Andes and the Amazon basin. Many of my friends could not imagine my doing any such thing, but I was determined to do so, because I believed it was the only way for me to become a true physician, one who could work with the healing power of nature. When I think back on all the changes I made in the year before I left the United States, I do not remember their being hard, even though I had to give up lifelong habits and adopt new ways of being. My memories of that year are of much fun and discovery along with a gratifying sense of accomplishment. When I look at before and after pictures of myself, I am amazed at the difference. Not only did I lose weight and grow a beard, I became aware of my strength and flexibility, got much more comfortable with myself and nature, and even, miraculously, was able to stay out in the sun and tan for the first time in my life. My allergies and headaches disappeared. By the time I got to southern Mexico, I was feeling better than I ever had in my life, full of energy, ready to plunge into unknown waters.
My late friend and mentor Norman Zinberg, a Harvard psychoanalyst, used to keep that photo of me from The New York Times—and a more recent photo—to refute those who complained to him that people could not change, and change permanently. His profession was about helping patients give up dysfunctional patterns of thought and behavior, not an easy job. As a physician and director of a university program in integrative medicine, I find myself in the same position. Patients come to me with stories of woe, and instead of giving them magical cures, I tell them they must change their diets, their habits of exercise, their ways of handling stress, even their breathing. Fortunately, the patients who come to me are self-selected. They share my philosophy of health and healing and are highly motivated to take responsibility for their well-being. They are looking for advice about what to do, and when they get it, they will act on it. Unfortunately, most doctors deal with patients who are not so motivated and are instead looking for quick fixes, who would rather take a prescribed drug than change their behavior.
But I know from my experience as a physician that many of the common complaints that people have these days respond much better to simple adjustments of lifestyle than to taking medicine. You can certainly medicate yourself regularly with painkillers if you are prone to headaches, or with antihistamines if you have allergies, anti- inflammatories if you have arthritis, or sedatives if you can’t sleep, but how much better it would be to solve those problems by modifying diet and patterns of activity and rest and by using natural remedies. The Eight-Week Program presented in this book gives you all the information you need to do that and mo...
Product Details
Would you like to update product info or give feedback on images?
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
72% buy the item featured on this page: Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power $14.96 |
 |
8% buy Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating $11.72 |
 |
7% buy Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health $10.17 |
 |
7% buy Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being $9.64 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Customer Reviews
|
Share your thoughts with other customers:
|
|||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
So You'd Like to...
Look for Similar Items by Category
Don't Slip and Slide Keep your walkways safe and clear of snow and ice using the HeatTrak heated walkway. |
Buy Three Books, Get a Fourth Free |
|||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
