Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation (Hardcover)

by Gurmukh Kaur Khalsa (Author), Cindy Crawford (Foreword) "I have been a yoga and meditation teacher for thirty-two years, and I continually witness the incredible power of this ancient science to uplift the..." (more)
Key Phrases: birth assistant, vaginal birth, home birth, Easy Pose, Third Eye, Yogi Bhajan (more...)

Editorial Reviews

Review
“Gurmukh is Hollywood’s favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she’s considered one of the nation’s yoga superstars.” ---Los Angeles Times
-- Review

Review

“Gurmukh is Hollywood’s favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she’s considered one of the nation’s yoga superstars.” ---Los Angeles Times

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Product Details

• Hardcover: 256 pages
• Publisher: St. Martin's Press; 1st edition (April 21, 2003)
• Language: English
• ISBN-10: 0312310870
• ISBN-13: 978-0312310875
• Product Dimensions: 9.3 x 7.2 x 0.9 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.7 out of 5 stars See all reviews (13 customer reviews)
• Amazon.com Sales Rank: #310,255 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

16 of 19 people found the following review helpful:

5.0 out of 5 stars Yoga moms-to-be: This book is terrific!, April 25, 2003

By A Customer

BEAUTIFUL, BOUNTIFUL, BLISSFUL is an amazing introduction to the technology of Kundalini Yoga and meditation for expectant women. As with her powerful first book, EIGHT HUMAN TALENTS, Gurmukh presents practical information, divided into sections based on the three trimesters of pregnancy. Each section is a wealth of knowledge and insight into the choices that pregnant women and their loved ones face; specifically, subjects like breastfeeding, labor, diet, exercise, the decision of where to birth, and mothering. In the spirit of attending one of Gurmukh's classes, the sections conclude with perfect and powerful meditation suggestions to address the emotional and spiritual needs of the new mother.

Gurmukh's positivity and encouraging tone throughout the book and her use of real-life examples from her own experiences and those of her students make this volume very enjoyable to read and share with others. Another terrific feature of the book is the presentation of the information by trimester. This will make mothers feel organized and able to "check off" many of their concerns as they address them in a way that makes perfect sense of the baby's development inside of them. The simple pencil illustrations in the book are a celebration of women's pregnant bodies, and nicely demonstrate exercises and meditations.

This book is a delight to read, an attractive reference, the perfect gift for expectant mothers, and a wonderful addition to one's own library of yoga, health, pregnancy, and parenting titles.

74 of 106 people found the following review helpful:

1.0 out of 5 stars Serious mistakes, packed with prejudice, October 14, 2004

By	Moden Jorun "swordprincess" (Sweden) - See all my reviews (REAL NAME)

I bought this book after reading some very positive reviews on Amazon.com. Unfortunately there are grave misconceptions and mistakes in Gurmukh's book, which means I don't dare trust her advice. Some of the worst mistakes include:

Nourishment - Gurmukh claims there is more protein in broccoli than in meat (p 80). She suggests pregnant women should try a vegetarian or vegan diet. There is very little protein in broccoli (3,5%) whereas there is a lot in meat (15-20%). However there is plenty of proten in soy flour (37%), nuts (15-25%), beans, peas and tofu (8 - 10%). Gurmukh's claim is wrong, potentially harmful and unnecessary, since there are lots of great sources for vegetable protein, just not broccoli.

Exercise - Gurmukh says she once had a student who was a dancer on a fairly rigourous training schedule. She ended up having a C-section because her cervix would not dilate (p 151). Gurmukh thinks her abdominal muscles might have been so tight that she couldn't let go. I have studied the subject of pregnancy and exercise carefully and versions of this story are often used to scare women to take it easy during their pregnancy. Yes, there are exercising women who had to have a C-section. But this complication in childbirth is more common in women who exercise little or not at all! Abdominal muscles cannot get too tight to give birth, it is the cervix and uterus that are involved in the birth process. Exercising women who generally find it easier to relax than those who don't and recover faster after childbirth. Read James F. Clapp, "Exercising through your pregnancy" for well researched information.

Heavy Metal - Gurmukh says that heavy metal is bad for your baby p 88). This is a matter of opinion but my personal belief is that anything that makes mother feel good will make baby happy.

Men - Gurmukh thinks most men can't stand to see blood, are unsuitable as birth attendants and can only do one thing at a time. Now, let's not generalize... the men I know are intuitive, sensitive, brave and supportive. And I can only do one thing at a time!

Furthermore, Gurmukh says that religion doesn't matter but at the same time she recommens that everyone should try making an altar for the baby, celebrate the arrival of the child's soul and so on. If you like a lot of references to religion and God, this book may be right for you.

Anything good in the book? There is some wholesome advice against circumcision and planned C-sections and Gurmukh is in favour of family beds and attachment. But if these are subjects that interest you, you'll get better value for money if you buy a copy of Sears "The Baby Book". The book is not as much about yoga as about how to expect, deliver and be a mother the Gurmukh way. There is a single yogic exercise at the end of each chapter, I would have preferred suggested exercise programs with routines to follow every day.

2 of 2 people found the following review helpful:

5.0 out of 5 stars A wonderful guide for expectant mothers, February 20, 2007

By	Charlene D. Barker "yoga teacher" (Houma, LA USA) - See all my reviews (REAL NAME)

This review is from: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation (Paperback)

I can only say that I wish I had this book when I was having my children - Gurmukh relates her own personal experience in a way that a lot of women in my age group can identify with. Through the beauty of yoga and meditation, she has found a lovely way to hand the power of your own pregnancy and decisions that need to be made back to the mother where it belongs. I recommend this book to all expectant moms!