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The 90/10 Weight Loss Cookbook
 
 
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The 90/10 Weight Loss Cookbook

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3.8 out of 5 stars  See all reviews (4 customer reviews)

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Frequently Bought Together

The 90/10 Weight Loss Cookbook + Joy's LIFE Diet: Four Steps to Thin Forever + The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
Price For All Three: $40.41

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  • This item: The 90/10 Weight Loss Cookbook by Joy Bauer

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    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Joy's LIFE Diet: Four Steps to Thin Forever by Joy Bauer

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  • The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods by Joy Bauer

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Joy's LIFE Diet: Four Steps to Thin Forever

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Cooking With Joy: The 90/10 Cookbook

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Editorial Reviews

Product Description

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

From the Inside Flap

LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."- Publishers Weekly on The 90/10 Weight-Loss Plan "Bravo!"- Fitness on The 90/10 Weight-Loss Plan

Product Details

  • Paperback: 336 pages
  • Publisher: St. Martin's Griffin (January 27, 2005)
  • Language: English
  • ISBN-10: 0312336020
  • ISBN-13: 978-0312336028
  • Product Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.com Sales Rank: #67,055 in Books (See Bestsellers in Books)

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Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
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Average Customer Review
3.8 out of 5 stars (4 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful:
5.0 out of 5 stars awesome!, August 9, 2007
By V. C. Kitchen (New York, NY) - See all my reviews
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I love this book. It has great yummy recipes and the diet is not too hard to follow. It worked for me!
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Great Weight Loss tool!, December 26, 2008
By J. Hamilton (Sykesville, MD) - See all my reviews
(REAL NAME)   
I love this weight loss plan and the cookbook is great. It gives you tons of recipes for a varity of foods. I love how it breaks down the portions for you.
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3 of 4 people found the following review helpful:
4.0 out of 5 stars Good food ideas book, May 12, 2007
The book contains good ideas and a break down of all calories in a given meal. Some of the recipes seem a little banal.Others are pretty good.
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Most Recent Customer Reviews

1.0 out of 5 stars 90/10 weght loss cookbook
I found nothing special in this book. The recepies are nothing innovative, anybody can assemble food to make it low calorie.
Published 7 months ago by Louise Rowan

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