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The Peanut Butter Diet (Mass Market Paperback)

by Holly McCord (Author) "Ask anyone to name a food that can help melt away extra pounds, and it almost certainly wouldn't be peanut butter..." (more)
Key Phrases: peanut butter diet, peanut butter pudding, monounsaturated kind, Perdue Short Cuts, United States, National Institutes of Health (more...)
3.3 out of 5 stars See all reviews (11 customer reviews)


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Editorial Reviews

Wall Street Journal
"And just when America's three million sufferers of peanut allergies persuaded United and other airlines to stop serving them, another group wants nothing but the nuts."

Product Description
Eat peanut butter every day and lose all the weight you want!

The amazing plan that lets you
Lose weight * Lower your cholesterol * Slash your risk of heart disease and diabetes

Slim down with your favorite comfort food!

Peanut butter not only tastes great, it's also very good for you. You can eat it every day and still lose weight! Many health-conscious dieters have shied away from this tempting treat, but new studies show that peanut butter can actually lower your risk for heart disease and diabetes and help you shed unwanted pounds. And because The Peanut Butter Diet is so satisfying, those who follow it may be more successful at slimming down than those who choose a traditional low-fat diet.

Dig in and discover:

* 50 fast-and-fabulous recipes
* 4 weeks of delicious, super-easy meal plans
* A day-by-day diet you can stick to-- even when you're eating out
* Fitness strategies to boost your metabolism and decrease body fat
* Special tips and treats for the whole family


See all Editorial Reviews

Product Details

  • Mass Market Paperback: 240 pages
  • Publisher: St. Martin's Paperbacks (August 13, 2001)
  • Language: English
  • ISBN-10: 0312982240
  • ISBN-13: 978-0312982249
  • Product Dimensions: 7.1 x 4.1 x 0.6 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 3.3 out of 5 stars See all reviews (11 customer reviews)
  • Amazon.com Sales Rank: #204,414 in Books (See Bestsellers in Books)

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    #80 in  Books > Health, Mind & Body > Aging > Diabetes > Diabetes Diet

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