The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life (Paperback)

by Dr. Bob Arnot (Author) "For decades, breast cancer has stood alone among major diseases, because its victims lacked even a single practical preventive measure with which to protect themselves..." (more)
Key Phrases: breast cancer prevention diet, chemical estrogens, low glucose load, National Cancer Institute, United States, New York (more...)

Editorial Reviews

Amazon.com Review
Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson --This text refers to the Hardcover edition.

From Library Journal
The chief medical correspondent for NBC News sets up three diets?standard, advanced, and long-term?for women seeking to avoid or to battle breast cancer.
Copyright 1998 Reed Business Information, Inc. --This text refers to the Hardcover edition.

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Product Details

• Paperback: 304 pages
• Publisher: Little, Brown and Company; 1 edition (September 16, 1999)
• Language: English
• ISBN-10: 0316051098
• ISBN-13: 978-0316051095
• Product Dimensions: 8.2 x 5.5 x 0.9 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Average Customer Review: 3.6 out of 5 stars See all reviews (50 customer reviews)
• Amazon.com Sales Rank: #319,697 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars Excellent. Take command of your own HEALTH., December 1, 1998

By A Customer

This review is from: The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life (Hardcover)

Dr. Robert Arnot is affectionately known to millions of American tv viewers as "Dr. Bob" because of his accessability given the medium. Do not use this familiarity as an excuse to belittle or undermine his scientific and/or medical integrity.This book is a concisely written, highly readable GEM. Arnot's recommendations are easy to implement, and will definitely result in improved nutritional status for women who currently "enjoy" our Standard American Diet (SAD). (Which is notoriously nutrient, phytochemical, and fiber poor, while being replete with saturated and damaged fats, as well as with nutrient depleting and insulin-stimulating simple sugars.)If you are truly interested in the maintenance of health and prevention of cancer (as well as heart disease), not merely with "early detection" or "improved drug treatment protocol" buy this book - read, study and learn.Honor your body and its femaleness. Send love to your breasts. Follow Arnot's well-researched, well-documented recommendations: Enjoy a high-fiber, low GI, phytochemical and soy rich diet that is rounded out with healthful fats.THRIVE, and LIVE to tell your daughters, sons and granddaughters about it all.

25 of 26 people found the following review helpful:

5.0 out of 5 stars Excellent summary of current research, March 29, 1999

By A Customer

This review is from: The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life (Hardcover)

This book provides a thorough and easy-to-read explanation of current research into causes of breast cancer and how to reduce the risk of suffering from it. Since this book was published, additional research supporting Dr. Arnot's conclusions has been published. Even the John Muir Medical Center in California is using flaxseed oil as part of their breast-cancer program. Why are cranks who oppose this book so upset about women eating more fiber and vegetables to stay slender and healthy? Haven't they seen the many epidemiological studies that show a strong correlation beween diet and breast-cancer rates? By the time an annual mammogram shows a tumor, it is too late; the cancer already has a billion cells. As a chemical engineer, I appreciated the step-by-step explanations of chemical processes that cause cells to divide out of control. Thank you, Dr. Arnot.

16 of 16 people found the following review helpful:

5.0 out of 5 stars An outstanding resource for those dealing with breast cancer, March 27, 2005

By	Sachet "Sachet" (College Park, MD) - See all my reviews

Having just been diagnosed with a recurrence of non-metastatic breast cancer, I decided to seek out resources that might help me make the lifestyle changes I failed to make after my first episode, in order to prevent yet another recurrence. Since I'm in a doctoral program, I decided to take a course on alternative medicine and immediately began reading the texts, which led to this excellent resource.

Dr. Arnot's book is highly readable and very sincere. By that I mean it has heart, explained by Dr. Arnot's statement that he conducted the research for his wife who, upon her Mother's diagnosis with breast cancer, asked him what she could do to keep from getting it. The information in the book was his answer to her--information he decided to share with other women. His job as a medical reporter provides him with a language deftness and communication skills that enabled him to make technical information accessible to a lay audience. The latter is what makes the book easy and enjoyable reading rather than work.

Like many, I questioned how valid his information was--until I encountered the same information (as well as studies) in other credible sources. Dr. Anot is not just a good reporter, he's a good scientist.

I, too, have talked this book up to most of the women I know. Prior to reading it and the other resources I've encountered, despite having a decent lay knowledge of this disease, surprises abounded. Why don't they teach anything substantive about health and wellness in school when it's so crucial to leading a happy, productive, and healthy life? I expect many of you can guess the answer--it's not in the interests of the power elite, specifically the drug companies and American food industry. (Read one of the fascinating books on "McDonalidization" for insight on this mindset and it's political/economic influence.)

My only complaints about the book are that I would like to see a follow-up edition with the conclusion to many of the studies that were in progress when it was written. Many of them have concluded by the end of 2004 and I'd sure like to know the results. I'd also like to have seen the recipes that accompanied the meal plans, or even a separate volume containing recipes.

There is much that women who currently have, have had, or want to prevent this disease can do to hold it at bay and show it who's boss (especially since only 20% of cases are attributed primarily to genetic causes). Reading, no, absorbing the contents of this book, is one of them!