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(Arnold) Univ. of Glasgow Medical School, UK. Self-help workbook allows access to the Cognitive Behavior Therapy approach to the treatment of anxiety. Carefully sequenced series of questions are designed to bring about change in thinking and how to improve anxious feelings. Written in jargon-free language for the consumer. Softcover.
About the Author
Chris Williams, Senior Lecturer in Psychiatry and Medical Director, Glasgow Institute of Psychosocial Interventions. President of the British Association for Behavioural and Cognitive Psychotherapies.
(Arnold) Univ. of Glasgow Medical School, UK. Self-help workbook allows access to the Cognitive Behavior Therapy approach to the treatment of anxiety. Carefully sequenced series of questions are designed to bring about change in thinking and how to improve anxious feelings. Written in jargon-free language for the consumer. Softcover.
About the Author
Chris Williams, Senior Lecturer in Psychiatry and Medical Director, Glasgow Institute of Psychosocial Interventions. President of the British Association for Behavioural and Cognitive Psychotherapies.
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