Amazon.com Review
Ask Dr. Weil is a combination of six previously published collections of questions that he received on his Web site:
Women's Health,
Healthy Living,
Natural Remedies,
Common Illnesses,
Vitamins and Minerals, and
Your Top Health Concerns. Those who've read Weil's books--particularly
Spontaneous Healing,
8 Weeks to Optimum Health, and
Natural Health, Natural Medicine--will find familiar advice here. In that sense,
Ask Dr. Weil serves as a solid and thorough introduction to his ideas and methods, while the other books present those ideas in more depth.
What Ask Dr. Weil may lack in depth, though, it more than makes up for in breadth. For example, in a question about enemas--which he's against--he notes that constipation was once considered an affliction exclusive to the most noble and intelligent men, and that Louis XIV of France sometimes took four enemas a day. A surprising opinion comes in response to a question about the once-popular abdominal-training devices sold on infomercials. "A super-flat abdomen with tight, rippling muscles will restrict the motion of the intestines during digestion," he writes. His suggestion: do some crunches, but don't try to look like the men and women in Bally's gym commercials.
In fact, just when you think you can predict which way Dr. Weil will go on an issue, he surprises you by being skeptical about a popular nutritional supplement or treatment. Even in a simple question-and-answer format such as this, the good doctor manages to be entertaining and iconoclastic. --Lou Schuler
--This text refers to an out of print or unavailable edition of this title.
Review
Dr Andrew Weil, a graduate of Harvard Medical School, is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine. He is a great believer in using nutrition and supplements to help the body heal itself and remain in optimum condition, adopting a holistic approach to good health rather than allowing the body to become sick and then discovering ways to cure disease. In addition to writing a whole series of health books, including Eating Well for Optimum Health and Spontaneous Healing, Weil has a highly successful website (www.askdrweil.com), which features a daily question-and-answer session. This invaluable book takes the format of answering some of the questions posed by visitors to the website, and is thus the kind of book you tend to dip into, instead of religiously reading from cover to cover. His Natural Remedies chapter is particularly useful, containing advice that includes curing wrist tendonitis with ginger instead of anti-inflammatory drugs, a herbal remedy for curing a stitch while exercising and taking stinging nettle capsules for hay fever. The reassuring aspect of Dr Weil's advice is that although he recommends natural where possible, he does not stray into the lunatic fringe of alternative cures, and displays a healthy scepticism about some of the claims made for miracle substances and techniques ('If you like wheatgrass and it appeals to you, fine. Drink it. But I don't think it's a substitute for two and a half pounds of vegetables.'). He sympathetically covers all kinds of health worries, from hazards in hair dyes and natural solutions for mosquito bites to serious issues such as how to combine conventional chemotherapy for cancer with antioxidant therapy. This excellent self-help book does not claim to be a substitute for a visit to your GP, but if you follow the advice within its pages, it could save you from needing that visit in the first place. (Kirkus UK)
--This text refers to an out of print or unavailable edition of this title.
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