The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life by Paul Mcglothin |
by Brian M. Delaney
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by Roy Walford
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by Roy L. Walford
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The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years by Roy L. Walford |
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Product Description
Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and vigorous as are the 70 or so years of our present average life span. Groundbreaking too is Dr. Walford's own personal program of controlled dietary restriction for extending life-undernutrition without malnutrition. The program, developed from his own research, includes menu plans, recipes, and an extensive chart on the nutritive values of many foods. --This text refers to the Paperback edition.
Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and vigorous as are the 70 or so years of our present average life span. Groundbreaking too is Dr. Walford's own personal program of controlled dietary restriction for extending life-undernutrition without malnutrition. The program, developed from his own research, includes menu plans, recipes, and an extensive chart on the nutritive values of many foods. --This text refers to the Paperback edition.
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40
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- Hello Methuselah! Living to 100 and Beyond by George Webster on 6 pages
- The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality by Brian M. Delaney on 5 pages
- The Fountain of Youth: Cultural, Scientific, and Ethical Perspectives on a Biomedical Goal by Stephen G. Post in Front Matter, page 36, and Back Matter
- Beyond the 120 Year Diet : How to Double Your Vital Years by Roy Walford in Back Matter (1), Back Matter (2), and Back Matter (3)
- Doctor Yourself: Natural Healing That Works by Andrew Saul on page 136, and page 137
See all 40 books citing this book
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27% buy The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life $10.87 |
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22% buy The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality $11.66 |
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21% buy The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years $13.22 |
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15% buy Beyond the 120 Year Diet : How to Double Your Vital Years $11.53 |
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