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You can take steps to ward off cancer, starting right now--and this book shows you how. Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto from the Greek word for plant) protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. With over 100 delicious recipes, this book shows you how to maximize your resistance to cancer and other diseases by changing how you eat and think about food. The distinct colors of various foods play different roles in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. He also explains how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress. Originally published in hardcover under the title The Tri-Color Diet.
About the Author
Martin Katahn, Ph.D., author of such best-selling books as The T-Factor Diet, The Rotation Diet, and The T-Factor Fat Gram Counter, lives in Nashville, Tennessee.
You can take steps to ward off cancer, starting right now--and this book shows you how. Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto from the Greek word for plant) protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. With over 100 delicious recipes, this book shows you how to maximize your resistance to cancer and other diseases by changing how you eat and think about food. The distinct colors of various foods play different roles in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. He also explains how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress. Originally published in hardcover under the title The Tri-Color Diet.
About the Author
Martin Katahn, Ph.D., author of such best-selling books as The T-Factor Diet, The Rotation Diet, and The T-Factor Fat Gram Counter, lives in Nashville, Tennessee.
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Inside This Book
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First Sentence:
Odds are about 1 in 3 that the average American will end up developing some form of cancer. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nibble plan, inactivate estrogen, cups chicken bouillon, different phytochemicals, protective phytochemicals, combination dishes, other phytochemicals, other carotenoids Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cancer Prevention Good Health Diet, Egg Beaters, United States, Food Pyramid, Once-a-Week Pasta, Herb Salt, Spinach Lasagna, Garlic Vinaigrette, Lee's Power Breakfast, Nutrition Action, Quick Chocolate Frosting New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Odds are about 1 in 3 that the average American will end up developing some form of cancer. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nibble plan, inactivate estrogen, cups chicken bouillon, different phytochemicals, protective phytochemicals, combination dishes, other phytochemicals, other carotenoids Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cancer Prevention Good Health Diet, Egg Beaters, United States, Food Pyramid, Once-a-Week Pasta, Herb Salt, Spinach Lasagna, Garlic Vinaigrette, Lee's Power Breakfast, Nutrition Action, Quick Chocolate Frosting New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 18
books:
See all 18 books this book cites
- The T-Factor Fat Gram Counter, Revised and Updated Edition by Jamie Pope in Front Matter, and Back Matter
- Herbs of Choice: The Therapeutic Use of Phytomedicinals by Varro E. Tyler on page 193, and Back Matter
- The Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies by Varro E. Tyler on page 193, and Back Matter
- Cancer Chemoprevention by Lee Wattenberg in Back Matter (1), and Back Matter (2)
- Cucumber Soup by Vickie Leigh Krudwig in Back Matter
See all 18 books this book cites
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