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Smart Exercise: Burning Fat, Getting Fit (Paperback)
by Covert Bailey (Author) "Before you read my book you have a right to know my prejudice..." (more)
Key Phrases: recuperation zone, sugar burners, home fitness test, King Muscle, Fat Swimmers, Percentage of Body Fat (more...)
  4.6 out of 5 stars 32 customer reviews (32 customer reviews)  
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Editorial Reviews
Amazon.com
The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon.

Product Description
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

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Product Details
  • Paperback: 292 pages
  • Publisher: Houghton Mifflin Co (1994)
  • Language: English
  • ISBN-10: 0395661145
  • ISBN-13: 978-0395661147
  • Product Dimensions: 8.2 x 5.5 x 0.8 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars 32 customer reviews (32 customer reviews)
  • Amazon.com Sales Rank: #269,714 in Books (See Bestsellers in Books)

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    #3 in  Books > Health, Mind & Body > Authors, A-Z > Bailey, Covert

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  • Also Available in: Hardcover  |  |  All Editions

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Inside This Book (learn more)
First Sentence:
Before you read my book you have a right to know my prejudice. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
recuperation zone, sugar burners, home fitness test, lactate system, oxygen uptake test, diet tricks, delayed muscle soreness, large nerve fibers, unfit people, burning enzymes, more capillaries, more glycogen, aerobic system, wind sprints, percent glucose, aerobic zone
Key Phrases - Capitalized Phrases (CAPs): (learn more)
King Muscle, Fat Swimmers, Percentage of Body Fat, The Lowdown, Will Walking Make Me Fit, Can You Switch Your Twitch, Fast Twitch, Frank Shorter, Very Fat People
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!
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