That stress affects the immune system is old news. So is the association between vitamin E and lowered incidence of cancer. Now the relationship between zinc and colds has hit the headlines. Marshaling a wealth of research and presenting it in a popularly written fashion, the authors trot out the pros and cons about each of those subjects and present a wealth of other information to help readers improve health and fight illness. Among the most interesting chapters are those that link immune functioning with stress and interpersonal relationships, the upshot being that activities such as building supportive relationships, laughing, and even surfing the Net can have beneficial physiological effects. There's also a separate chapter concerning immune boosters and HIV/AIDS. A well-reasoned, enlightening book that focuses on the practical without forgetting the science. Stephanie Zvirin
Midwest Book Review
Most titles on the topic focus on diet and vitamin supplements: this blends a focus on antioxidants with lifestyle boosters such as stress management and attitude adjustment to consider complimentary strategies for boosting an immune system. The latest research is incorporated into discussions of everything from major diseases to allergies and illnesses.
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