Eater's Choice Low-Fat Cookbook (Paperback)

~ (Author), Nancy Goor (Illustrator) "SOUP! WHAT A WONDERFUL INVENTION!..." (more)
Key Phrases: sweet pie crust, loaf pan greased, cook vegetables until tender, Total Fat Sat-fat, Graham Cracker Crust, Honey Graham Crackers (more...)

Editorial Reviews

Product Description

More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater"s Choice. Long acclaimed as the nation"s leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won"t believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors" books—and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

About the Author

Nancy Goor is the writer of the team. Using humor and a light style, Nancy has created an understandable and encouraging text for both the books and the program. She also developed the more than 320 recipes in the books. These are recipes which the Goors, their family, and guests enjoy all the time. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. Nancy Goor received a B.A. from the University of Pennsylvania and an M.F.A. from Boston University.

Dr. Goor, an expert on diet, cholesterol, and heart disease, served the National Heart, Lung, and Blood Institute (NHLBI), National Institutes of Health, as the National Coordinator of the Coronary Primary Prevention Trial, the landmark study that proved that lowering cholesterol reduces the incidence of heart attack. He subsequently became the first coordinator of the National Cholesterol Education Program in the Office of the Director of the NHLBI. His personal as well as professional involvement with cholesterol led him and his wife Nancy to write the best-selling book Eater's Choice. He and Nancy developed The Eater's Choice® Cholesterol Lowering Program, a small-group counseling program based on the book and offered in many hospital and worksite wellness programs and cardiac rehab centers around the country. Because so many people lost weight following Eater's Choice, the Goors wrote a book on weight loss, Choose to Lose, and subsequently developed the Choose to Lose Weight Loss/H

Product Details

• Paperback: 313 pages
• Publisher: Houghton Mifflin Harcourt; 1 edition (May 1, 1999)
• Language: English
• ISBN-10: 0395971047
• ISBN-13: 978-0395971048
• Product Dimensions: 8.9 x 6 x 0.9 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #58,642 in Books (See Bestsellers in Books)

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  #60 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #86 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet

Customer Reviews

Most Helpful Customer Reviews

28 of 29 people found the following review helpful:

5.0 out of 5 stars Yes, this is healthy, March 6, 2000

By A Customer

The first online review is wrong about the fat content of the recipes. At the bottom of each recipe the calorie content is described. The recipes are mostly under 50 or 60 fat calories per serving. NOT FAT GRAMS. With 9 or 10 fat calories per gram that is only 5 or 6 grams of fat per serving. This is a healthy and helpful cookbook. Please diregard the earlier review

8 of 9 people found the following review helpful:

5.0 out of 5 stars YUMMY!, August 26, 2002

By A Customer

I have been compelled to write a review for any book- until now!

I love this cookbook! The recipes are interesting and flavorful. The ones I have made have been fairly simple. Some do require some specialty ingredients, but they are used in many different recipes so they seemed worth having on hand. This is the only cookbook I keep on my counter.

0 of 1 people found the following review helpful:

4.0 out of 5 stars Great Book w/Great Recipes, January 9, 2007

By	Karen A. Doherty (Westford, MA) - See all my reviews (REAL NAME)

I bought this book at the recommendation of a nutritionalist. It is filled with good ideas and good recipes. I recommend it.