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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
 
 
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)

by Peter J. D'Adamo (Author), Catherine Whitney (Collaborator) "LOOD IS LIFE ITSELF..." (more)
Key Phrases: Food Portion, Indican Scale, Portion African Caucasian Asian (more...)
4.1 out of 5 stars  (472 customer reviews)

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Better Together

Buy this book with Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) by Peter J. D'Adamo today!

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)
Buy Together Today: $22.46

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Editorial Reviews
Amazon.com
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Amazon.com Audiobook Review
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

Product Details
  • Hardcover: 392 pages
  • Publisher: Putnam Adult; 1 edition (January 1, 1996)
  • Language: English
  • ISBN-10: 039914255X
  • ISBN-13: 978-0399142550
  • Product Dimensions: 9.1 x 6.3 x 1.5 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: