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The F-Factor Diet
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Editorial Reviews
From Publishers Weekly
Decrying fad diets, board-certified dietician Zuckerbrot devised a diet that emphasizes fiber consumption without worrying much about carbs, fats or calories. The key, she asserts, is combining fiber with lean protein at every meal. Besides all the health benefits fiber provides-discussed here at length-an additional benefit is that, since fibrous foods are more filling, diners feel full more quickly and are likely to eat less. Zuckerbrot lays out a step-by-step plan, complete with recipes and menu suggestions for eating at home and dining out. Yes, there's a recipe for healthful standby Cabbage Soup, but there are also recipes for Broiled Salmon with Dill, Tandoori Chicken and Breakfast Burritos. Even those who don't follow Zuckerbrot's regimen will learn much from her professional insight (she has some choice words for doctors-including bestsellers Dr. Atkins and Dr. Agatson-posing as nutritionists), as well as the fiber and carb content for a huge list of foods. Zuckerbrot's sensible, educational approach and easy-to-follow diet plan make this book worthwhile.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating.
To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, and reduced risk of disease that her demanding clientele clamors for.
The F-Factor Diet includes:
- three stages that are simple to follow and easy to stick to;
- a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket;
- more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and
- journal pages to help readers stay on track. The F-Factor Diet delivers the simplest, most delicious, and proven fiber diet to date-along with lasting results.
See all Editorial Reviews
Decrying fad diets, board-certified dietician Zuckerbrot devised a diet that emphasizes fiber consumption without worrying much about carbs, fats or calories. The key, she asserts, is combining fiber with lean protein at every meal. Besides all the health benefits fiber provides-discussed here at length-an additional benefit is that, since fibrous foods are more filling, diners feel full more quickly and are likely to eat less. Zuckerbrot lays out a step-by-step plan, complete with recipes and menu suggestions for eating at home and dining out. Yes, there's a recipe for healthful standby Cabbage Soup, but there are also recipes for Broiled Salmon with Dill, Tandoori Chicken and Breakfast Burritos. Even those who don't follow Zuckerbrot's regimen will learn much from her professional insight (she has some choice words for doctors-including bestsellers Dr. Atkins and Dr. Agatson-posing as nutritionists), as well as the fiber and carb content for a huge list of foods. Zuckerbrot's sensible, educational approach and easy-to-follow diet plan make this book worthwhile.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating.
To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, and reduced risk of disease that her demanding clientele clamors for.
The F-Factor Diet includes:
- three stages that are simple to follow and easy to stick to;
- a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket;
- more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and
- journal pages to help readers stay on track. The F-Factor Diet delivers the simplest, most delicious, and proven fiber diet to date-along with lasting results.
See all Editorial Reviews
Product Details
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