Run Away From Fat (Paperback)

by Dave Kuehls (Author)

Editorial Reviews

Product Description
Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.

Product Details

• Paperback: 192 pages
• Publisher: Perigee Trade; 1st edition (April 1, 1999)
• Language: English
• ISBN-10: 0399524851
• ISBN-13: 978-0399524851
• Product Dimensions: 7.8 x 5.1 x 0.6 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #1,299,494 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

12 of 14 people found the following review helpful:

4.0 out of 5 stars Basics.... Very Good Basics...To Begin A Running Program, August 24, 1999

By A Customer

This book is wonderfully basic! I have started on the program and have only skipped one day - I'm on Day 24 - it's a real motivator. Easy to read, easy to keep up with the log, and easy to increase stamina. I think this book along with the Handbook by Glover is a great combo to get started on! I wish it had better detailed instruction on how to breath better while running and how to stretch-out better beforehand... but, altogether this book is a good book for beginner runners and the price is right too.

5 of 6 people found the following review helpful:

4.0 out of 5 stars A terrific, inspirational program!, June 12, 1999

By A Customer

This is a great program for beginning runners. Lots of motivational tips and advice. The one problem I have is that he recommends running for 10 minutes to start. People who are very unconditioned may have trouble with this...I'd recommend that they walk 1/ run 1 like Bob Glover suggests in his book, until they can handle 10 minutes straight. Other than that, this is a very well-thought-out book. I'd recommend it to any beginner runner. I myself am on day 14 as of this writing. Wish me luck!

7 of 9 people found the following review helpful:

5.0 out of 5 stars What a great way to start, August 16, 1999

By A Customer

After many unfruitful attempts to persuade my wife to run, Ibought her this book. She has always hated running (scars from highschool track I suppose). Today, only about 40 days into the program, she and I are running 30 minutes/day. Even better, she's loving it. This is an awesome book. If you are ready to make a life change, buy it.