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Cure Your Cravings (Paperback)

by Yefim Shubentsov (Author), Barbara Gordon (Author) "To understand how I can help you and how you can help yourself, you need to understand a little about me..." (more)
Key Phrases: six happy days, mental karate, inner toughness, Bio Energy, Soviet Union, Shall Not Want (more...)
4.1 out of 5 stars  (11 customer reviews)


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Editorial Reviews
Amazon.com
Yefim Shubentsov left the Soviet Union at age 40 to find freedom in the United States. Ironically, he came to realize that "many people in the free world are in a kind of prison as well": our addictions and cravings. He has taught 96,000 people to escape from food cravings and smoking addiction. Give up the idea of the magic bullet or quick fix--he wants us to "reject the miracles being peddled," grow tougher, and recapture our common sense. "Then, when you leave prison, there won't be a jail to send you back to. You will have destroyed it."

Shubentsov blames the "cult of self-esteem" and public opinion for stripping away our toughness and responsibility. Our cravings are not carved in stone because of our emotional histories, he says--they are under the control of our "creativity, common sense, and cleverness," tempered with patience and endurance. He describes a healing energy force he calls Bio Energy, a "sixth sense" we all can tap. The book is mostly motivation and psychological theory, with frequent case studies illustrating the points. Brief practical sections give techniques for developing your Bio Energy, losing weight, and quitting smoking. --Joan Price --This text refers to an out of print or unavailable edition of this title.

From AudioFile
In the mid-nineteenth century, Japan's cultural traditions are changing. Taking shelter in a teahouse, an American orphan named Aurelia Bernard will witness some of the most profound of those changes. Barbara Caruso offers a signature rendering of this lush historical novel. As ever, her narration is finely nuanced and lapidary. Like a talented watercolorist, she tints the story with accent and characterization, from the exhausted French voice of Aurelia's dying mother to the musical Japanese intonations of Shin Yukako, Aurelia's friend and rival. A tea ceremony is a studied affair, and, accordingly, little moves quickly in this novel. But with Caruso to listen to, who's in a hurry? A.C.S. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to the Audio CD edition.

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Product Details
  • Paperback: 202 pages
  • Publisher: Perigee Trade; Perigee Ed edition (June 1, 1999)
  • Language: English
  • ISBN-10: 039952505X
  • ISBN-13: 978-0399525056
  • Product Dimensions: 8 x 5.2 x 0.6 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 4.1 out of 5 stars  (11 customer reviews)
  • Amazon.com Sales Rank: #138,934 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Also Available in: Hardcover  |  Audio Download  |  Audio CD (Abridged,Audiobook) |  Audio Cassette (Audiobook) |  All Editions