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Health pioneers from around the world have advocated a vast array of diets that can have remarkable healing power. Now the health experts at Prevention provide you with dozens of nutritional programs that can help heal ailments--and directly benefit your whole-body health. This comprehensive guide includes: * An anti-arthritis diet so successful that patients in a medical test voluntarily continued it after the test was over * Specific targeted diets that can reduce risk of breast cancer from 1 in 18 to 1 in 100 * An alternative diet that can conquer migraine headaches * A nutritional program that's been called the single most effective intervention against high blood pressure--without using drugs * A meal strategy that has proved "magical" in the fight against asthma * A diet so powerful it may let your body dispose of benign tumors * An ingredient in Indian cooking that can help fight harmful cholesterol and ward off cancer * The sweet-tasting natural tea that's a tonic for menstrual cramps * The food ingredient that can help prevent yeast infections and raise immunity * The chemical in garlic that's known to combat stomach cancer
Health pioneers from around the world have advocated a vast array of diets that can have remarkable healing power. Now the health experts at Prevention provide you with dozens of nutritional programs that can help heal ailments--and directly benefit your whole-body health. This comprehensive guide includes: * An anti-arthritis diet so successful that patients in a medical test voluntarily continued it after the test was over * Specific targeted diets that can reduce risk of breast cancer from 1 in 18 to 1 in 100 * An alternative diet that can conquer migraine headaches * A nutritional program that's been called the single most effective intervention against high blood pressure--without using drugs * A meal strategy that has proved "magical" in the fight against asthma * A diet so powerful it may let your body dispose of benign tumors * An ingredient in Indian cooking that can help fight harmful cholesterol and ward off cancer * The sweet-tasting natural tea that's a tonic for menstrual cramps * The food ingredient that can help prevent yeast infections and raise immunity * The chemical in garlic that's known to combat stomach cancer
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