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Product Description
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
About the Author
Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center in Philadelphia, and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country.
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
About the Author
Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center in Philadelphia, and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country.
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Inside This Book
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First Sentence:
A few years ago, I was in a donut shop, waiting to be served. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
red dot labels, imaginal exposure script, sample hierarchy items, ifyou burn, neutral obsessions, therapy scripts, response prevention program, violent obsessions, exposure scripts, neutralizing rituals, overvalued ideation, script cards, contamination obsessions, inflated responsibility, doing exposure, mental obsessions, mental rituals, contamination fears, checking rituals, active exposure, religious obsessions, fear hierarchy, movement rituals, feared consequences, accepting uncertainty Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cost-Benefit Analysis, Downward Arrow, Socratic Questioning, Survey Method, Double-Standard Method, Obsessive-Compulsive Foundation, Virgin Mary, Externalization of Voices, Gun Test, Three-House Rule, Personalizing Your Program, Vertical Arrow New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
A few years ago, I was in a donut shop, waiting to be served. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
red dot labels, imaginal exposure script, sample hierarchy items, ifyou burn, neutral obsessions, therapy scripts, response prevention program, violent obsessions, exposure scripts, neutralizing rituals, overvalued ideation, script cards, contamination obsessions, inflated responsibility, doing exposure, mental obsessions, mental rituals, contamination fears, checking rituals, active exposure, religious obsessions, fear hierarchy, movement rituals, feared consequences, accepting uncertainty Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cost-Benefit Analysis, Downward Arrow, Socratic Questioning, Survey Method, Double-Standard Method, Obsessive-Compulsive Foundation, Virgin Mary, Externalization of Voices, Gun Test, Three-House Rule, Personalizing Your Program, Vertical Arrow New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
4
books
cite this book:
- The Silence of the Lambs (Hannibal Lector) by Thomas Harris on page 208
- Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life by Arthur P. Ciaramicoli in Back Matter
- Talking To Anxiety: Simple Ways to Support Someone in Your LIfe Who Suffers From Anxiety by Claudia J. Strauss in Back Matter
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman in Back Matter
- Loving Someone with OCD: Help for You and Your Family by Karen J. Landsman in Back Matter
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty $10.20 |
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8% buy The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder $14.93 |
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7% buy Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition) $11.56 |
 |
6% buy Brain Lock: Free Yourself from Obsessive-Compulsive Behavior $10.19 |
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