Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life (Paperback)

by Kathleen Adams (Author) "For nearly 30 years I have had the same therapist..." (more)
Key Phrases: entrance meditation, journal therapy, journal techniques, Unsent Letters, Captured Moments, Character Sketches (more...)

Editorial Reviews

Product Description
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Product Details

• Paperback: 239 pages
• Publisher: Grand Central Publishing (January 1, 1990)
• Language: English
• ISBN-10: 0446390380
• ISBN-13: 978-0446390385
• Product Dimensions: 8 x 5.3 x 1 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars See all reviews (34 customer reviews)
• Amazon.com Sales Rank: #32,871 in Books (See Bestsellers in Books)

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  Books > Health, Mind & Body > Self-Help > Journal Writing

Customer Reviews

Most Helpful Customer Reviews

86 of 87 people found the following review helpful:

5.0 out of 5 stars Excellent, "must have" writing resource, August 2, 2000

By	joy - See all my reviews

"Journal to the Self" is a wonderful smorgasbord of ideas for personal journal writing and for writing in general. Taking proven journaling techniques from a myriad of resources and condensing them into a single tome, Kathleen Adams effectively gives her readers the opportunity to explore different facets of journal writing.

Whether you have fifteen minutes or five hours, Kathleen Adams has an approach for you. From "Topics du Jour" to Dr. Ira Progroff's Steppingstones, both veteran journal keepers looking for clever methods of journaling and novices trying to find interesting ways to get going will find this book invaluable. Even if you aren't a journal keeper now, this book has a wealth of information to jumpstart your writing and will convince you to start journaling!

As a veteran journal keeper, I have enjoyed a better understanding of myself and found a greater depth of writing outside of my journal using the different prompts and exercises in this book. Although the perspective is written primarily from a self-help journal "therapy" point of view, I highly recommend it as an excellent, "must have" resource for any writer's personal library.

63 of 64 people found the following review helpful:

5.0 out of 5 stars The 79-cent therapist, September 28, 2002

By A Customer

That is what the author calls her journal, the 79-cent therapist. Nowdays, when even those tiny 3x2 memo notebooks cost nearly a full dollar, and when a regular notepad will go for almost three, calculate the cost of therapy: the price of this book + shipping + some paper & pencil = ...? Compare to $150 per hour at the local shrink.
This book helped me overcome the misery of a sad breakup. I was in college. After the heart-break, I spent my free hours between classes hiding in a library cubicle, crying. Then I found the book by mistake at the local bookstore, and added a journaling time to the crying and hiding. Using just a few of the techniques in the book, it only took me a couple of months to get over the guy who broke my heart. My self esteem improved. I recommend this book as a Self-Help tool. I am into writing anyway, but I'm sure that the tricks will work even if you're only a beginner or can't even spell well.
Sometimes you feel like you can't tell anyone what's going on. When no one else will listen, paper will. Paper can handle even the craziest thoughts. I recommend this book to you.

58 of 59 people found the following review helpful:

5.0 out of 5 stars Great for inspiring writers, May 9, 2002

By	Jean E. Hughes "wildjean_49" (Atlanta, GA) - See all my reviews (REAL NAME)

This is a great book for begining writers, writers with writer's block or people trying to move along in therapy. I find that most of the best self help therapy books are actually books written for writers. I have tried oh so many books on building my self esteem but find that the books on writing do a far better job. I don't mean to imply that this is a book on self esteem but when you learn to go beyond the blocks that stop writers, you also get beyond the personal blocks that stop you in your day to day life. This is a book of lists that you create and they are about you and your life or the lives of those around you. This book helps you move beyond someone else telling you how to live your life and gets you going on drawing your own path; it's about finding out which ways work for you; what you enjoy doing and what you would like to be doing. It appears to be just about making lists but while your left brain is making lists, your right brain is having time to create and see what it can do with all these different ideas. I would recommend this book to writers, counselors and therapists and people just wanting to get out of the parking lot of their life