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When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
 
 
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When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession (Paperback)

by Jane R. Hirschmann (Author) "YOU WAKE UP IN THE MORNING AND MAKE YOUR WAY INTO THE BATHroom to shower..." (more)
Key Phrases: bad body thoughts, legalizing food, legalize food, Bad Body Fever, New York, Overcoming Overeating (more...)
4.1 out of 5 stars  (22 customer reviews)

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Better Together

Buy this book with It's Not about Food: Change Your Mind; Change Your Life; End Your Obsession with Food and Weight by Carol Emery Normandi today!

When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession It's Not about Food: Change Your Mind; Change Your Life; End Your Obsession with Food and Weight
Buy Together Today: $20.34

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Editorial Reviews
Product Description
"Will empower all women to stop believing that our bodies are the problems, dieting the solution."

--Harriet Lerner, Ph.D.

Author of The Dance of Anger



In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight.



Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives.



"Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on."

--Susan C. Wooley, Ph.D.

Professor of Psychology

Codirector, Eating Disorders Center

University of Cincinnati Medical Center

Inside Flap Copy
"Will empower all women to stop believing that our bodies are the problems, dieting the solution."

--Harriet Lerner, Ph.D.

Author of The Dance of Anger



In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight.



Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives.



"Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on."

--Susan C. Wooley, Ph.D.

Professor of Psychology

Codirector, Eating Disorders Center

University of Cincinnati Medical Center

Product Details
  • Paperback: 384 pages
  • Publisher: Ballantine Books; 1 edition (December 30, 1996)
  • Language: English
  • ISBN-10: 044991058X
  • ISBN-13: 978-0449910580
  • Product Dimensions: 8.4 x 5.4 x 1 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: