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Editorial Reviews
Book Description
Now sufferers can attack panic-before it attacks them. This seven-step, drug-free program-written jointly by a physician and a recovered sufferer-explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
Praise for The Panic Attack Recovery Book:
"Takes the panicker out of narrow fixation and into a broader sense of life's possibilities." -Boston Globe
"An excellent book. I'd recommend it to anyone suffering from panic attacks."-Edward M. Hallowell, M.D., author of Connect and coauthor of Driven to Distraction
Now sufferers can attack panic-before it attacks them. This seven-step, drug-free program-written jointly by a physician and a recovered sufferer-explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
Praise for The Panic Attack Recovery Book:
"Takes the panicker out of narrow fixation and into a broader sense of life's possibilities." -Boston Globe
"An excellent book. I'd recommend it to anyone suffering from panic attacks."-Edward M. Hallowell, M.D., author of Connect and coauthor of Driven to Distraction
Product Details
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