The Mcdougall Program: 12 Days to Dynamic Health (Plume) (Paperback)

by John A. McDougall (Author), Mary McDougall (Author) "Wouldn't you like to get every last vital bit of vigorous living out of your body even in extreme old age?..." (more)
Key Phrases: thawed tofu, low fat soy milk, tablespoon parsley flakes, Current Treatment, United States, Distributor Variety (more...)

Editorial Reviews

Product Description
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.

Product Details

• Paperback: 448 pages
• Publisher: Plume (August 1, 1991)
• Language: English
• ISBN-10: 0452266394
• ISBN-13: 978-0452266391
• Product Dimensions: 9.1 x 5.9 x 1.2 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars See all reviews (28 customer reviews)
• Amazon.com Sales Rank: #30,483 in Books (See Bestsellers in Books)

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  #34 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #54 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet
  #56 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > Low Carb

Customer Reviews

Most Helpful Customer Reviews

124 of 126 people found the following review helpful:

5.0 out of 5 stars One-Stop Shopping for Would-Be Vegans, January 11, 2000

By	John Bordeaux (USA) - See all my reviews

This will be a short review. Simply put, this book laid the foundation seven years ago for my vegetarianism. I have found few if any sources in academic libraries to dispute McDougall's views on diet and health. I was 23 when I began using this book as the basis for my diet and recipes. Today, in 2000, I enjoy these recipes regularly (I do add some salt back, and take a cue from Andrew Weil's "Spontaneous Healing" with regard to olive oil) and review this information from time to time to gauge my progress. While so many of my contemporaries are swelling like ticks from their childhood diets, my one adult decision to become vegetarian has resulted in a slim body, constant comments from my friends about my youthful appearance, and a cleaner planet due to all the cows and pigs and chickens I did not consume. I cannot say that this book changed my life; my decision to change gave the consequence of searching for such a book. I believe anyone with the will to become a new person will find much inspiration and practical advice in "The McDougall Program." I'm ordering it for my mom today.

49 of 49 people found the following review helpful:

5.0 out of 5 stars This book is life changing, August 13, 2005

By	Kathryn Grimm "guitar girl" (Hollywood, CA) - See all my reviews (REAL NAME)

Last year I met Dr. Ruth Heidrich, an extraordinary athlete, author and breast cancer survivor on a week long cruise I went on to the Caribbean. She was a speaker for this special "vegetarian cruise" and was part of the reason I signed on. Long before the cruise I had read about her battle with the disease and had even corresponded with her about some health issues that she was very helpful with. Meeting her in the flesh was life changing. She is 70 years old, a pillar of health with a magnetic presence. Her words changed everything for me and introduced me to the world of Dr. John McDougall, the person she gives credit to for saving her life over twenty years ago from the cancer. After the cruise I bought this book, a set of pots and pans and began cooking the recipes from the book (much to the delight of my fiance!) A few short weeks later my cholesteral was down to 144 from 236. Ever since I have enthusiastically passed out several copies to friends and acquaintances with various health issues and have witnessed dramatic, life-altering results. Huge weight losses, drops in cholesteral, meds being discontinued (blood pressure, etc.). McDougall has taught me to take charge of my own health. My personal physician told me not to worry about my previous high cholesteral - something I found ironic with the long history of health problems on both sides of my family. With this book I was able to help myself and I continue to help others everytime I pass it on. This is a must read! Buy several copies to have on hand for your loved ones.

31 of 31 people found the following review helpful:

5.0 out of 5 stars Excellent, easy to read guideline for improving your health, May 27, 1999

By A Customer

This is an excellent book, well-written, concise and with humor for anyone who wants to improve their health through diet. It provides a brief history of the "hows and whys" of Dr. McDougall's journey towards a vegan diet. The history is followed by a "how to get started plan", a 12 day suggested meal plan, easy to make and tasty recipes and lists of products by name brands that fit the diet. Finally, Dr. McDougall has included a general index as well as a recipe index which makes it easy to look up specific problems or recipes for favorite foods. This book is written in plain and simple English, but is thoroughly documented with pages and pages of scientific references. All in all, I would highly recommend this book, with the caveat that once you get on this diet, you will feel so great, you will not be able to (nor want to) go back to your old eating habits.