or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
31 used & new from $5.10

Have one to sell? Sell yours here
 
   
Express Checkout with PayPhrase
What's this? | Create PayPhrase
Sorry!
Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause
 
See larger image
 
Tell the Publisher!
I’d like to read this book on Kindle

Don’t have a Kindle? Get your Kindle here.
 
  

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause (Paperback)

~ Lissa DeAngelis (Author), Molly Siple (Author)
4.9 out of 5 stars  See all reviews (7 customer reviews)

List Price: $26.00
Price: $18.98 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $7.02 (27%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.

Want it delivered Tuesday, November 10? Choose One-Day Shipping at checkout. Details
5 new from $18.98 26 used from $5.10

Formats

Amazon Price New from Used from
  Hardcover -- $29.47 $1.28
  Paperback $18.98 $18.98 $5.10

Frequently Bought Together

Customers buy this book with The Schwarzbein Principle Cookbook by Diana Schwarzbein

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause + The Schwarzbein Principle Cookbook
  • This item: Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause by Lissa DeAngelis

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • The Schwarzbein Principle Cookbook by Diana Schwarzbein

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details


Customers Who Bought This Item Also Bought

The Schwarzbein Principle Cookbook

The Schwarzbein Principle Cookbook

by Diana Schwarzbein
4.5 out of 5 stars (39)  $10.54
Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS

Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS

by Ray D. Strand
4.8 out of 5 stars (15)  $11.53
The Midlife Miracle Diet: When Your Diet Doesn't Work Anymore

The Midlife Miracle Diet: When Your Diet Doesn't Work Anymore

by Adele Puhn
The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

by Vincent Connelly
4.6 out of 5 stars (7)  $12.44
Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

by Nina Shandler
4.1 out of 5 stars (14)  $11.21
Explore similar items

Editorial Reviews

From Publishers Weekly

In a well-organized fashion, DeAngelis, former director of a cooking school, and Siple, a dietician, advocate eating habits that can lessen the discomforts of menopause. "Without rejecting what western medical science has to offer," the authors present their nutritional ideas as a preferable alternative to hormone-replacement therapy and its poorly understood side effects. Most of the advice here is basic; e.g., avoid refined sugars and grains, processed oils and caffeine because either they've had their nutrients washed out in processing (white rice) or they deplete the body of nutrients (coffee). Lists of foods helpful for specific problems include those for beating hot flashes, alleviating fatigue and "boosting sexuality." The nutrient-packed recipes cover a wide spectrum (Kasha and Red Pepper Timbales; Beef Ribs with Black and White Pepper Rub; Hearty Rigatoni with Sausages, Garlic, and Broccoli) and generally aren't too concerned with fat content. The authors are sticklers for real, rather than technologically enhanced, food: butter instead of margarine, fresh vegetables instead of canned. An appendix, including recommended products, new ingredients and vitamin, mineral and fat tables, rounds out this valuable guide.
Copyright 1996 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.


From Booklist

Ever since medical researchers identified specific foods as the source of good-for-us ingredients, the link between what we eat and who we are--mentally, physically, and emotionally--has grown even stronger. Dietitian Siple and writer/cook DeAngelis have simply applied updated food knowledge to midlife health matters, not solely menopause, as they are quick to point out, but also ailments such as heart disease, hypertension, and osteoporosis. The needs of both genders are addressed in the explanations of special nutrients and recommendations of what to avoid and what to eat when, and those words of advice are not lost once the 200 recipes appear. Barbara Jacobs --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 416 pages
  • Publisher: Plume (May 1, 1998)
  • Language: English
  • ISBN-10: 0452272939
  • ISBN-13: 978-0452272934
  • Product Dimensions: 9.2 x 7.2 x 1.2 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon.com Sales Rank: #783,939 in Books (See Bestsellers in Books)

What Do Customers Ultimately Buy After Viewing This Item?

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause
78% buy the item featured on this page:
Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause 4.9 out of 5 stars (7)
$18.98
The Schwarzbein Principle Cookbook
11% buy
The Schwarzbein Principle Cookbook 4.5 out of 5 stars (39)
$10.54
The Menopause Cookbook: How to Eat Now and for the Rest of Your Life
5% buy
The Menopause Cookbook: How to Eat Now and for the Rest of Your Life 4.6 out of 5 stars (7)
$12.44
Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS
3% buy
Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS 4.8 out of 5 stars (15)
$11.53

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product).
 
(13)
(8)
(4)

Your tags: Add your first tag
 

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

 

Customer Reviews

7 Reviews
5 star:
 (6)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.9 out of 5 stars (7 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
16 of 16 people found the following review helpful:
5.0 out of 5 stars A great book to eat your way to good health., December 27, 1998
By "superevie" (Matthews, North Carolina USA) - See all my reviews
Molly Siple's cookbook Recipes for Change focuses on eating your way towards good health during perimenopause and menopause. Ms. Siple and Ms. De Angelis, both nutritionists, take great care and expertise in writing this manual. Not only are the recipes delicious, they contain ingredients to stop many of the bothersome complaints of perimenopause and menopause. Both authors have a great understnading for women's desires to treat their complaints naturally and through good food choices. They work to show us how specific foods will help with such problems as insomnia and anxiety. This book has been featured in my online perimenopause/menopause support group HotFlash!. Many of my memebers have tried their recipes and love them, try the Sunflower seed muffins.

Sue RN, BSN : ) suespa@caro.net

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
15 of 15 people found the following review helpful:
5.0 out of 5 stars A Life Changing Book, February 12, 2001
By A Customer
I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
9 of 9 people found the following review helpful:
5.0 out of 5 stars Recipes for Change, April 30, 2002
By A Customer
Don't let the title fool you. You do not have to be experiencing Menopause to get these great recipes. The information they provide is excellent. I use this as my primary recipe book and I have a long way before I hit menopause
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars recipes for change
this book has all the information needed to develope better eating habits to help move through menopause.
Published on August 8, 2007 by Kathy L. Edwards

5.0 out of 5 stars Best natural foods cookbook I own!
I am a natural foods/vegetarian cookbook junkie, and this is my alltime favorite (although please note it is not vegetarian, but is vegetarian friendly). Read more
Published on April 10, 2006 by Saffron

5.0 out of 5 stars ReBooting for Menopause
This recipe book rejuvinated my interest in eating healthy foods. Note: I did not say health foods. There is a difference. Read more
Published on August 21, 1999

5.0 out of 5 stars Great recipes; very instructive
I briefly examined this book before I gave it as a gift. I was very impressed with the depth of knowledge the authors have about individual nutrients and how to cook for... Read more
Published on September 15, 1998

Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   




Product Information from the Amapedia Community

Beta (What's this?)


Look for Similar Items by Category


Look for Similar Items by Subject

 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.