Change Your Life Now: Powerful Techniques for Positive Change (Paperback)

~ (Author) "Are you getting what you want out of life?..." (more)
Key Phrases: problem habits, irrational assumptions, rational perspective, Avoid Them, Abraham Low, Sigmund Freud (more...)

Editorial Reviews

Product Description

"Exceptionally clear and highly informative.… Almost any reader who is interested in changing can distinctly benefit from reading—and unprocrastinatingly using!—this book." —Albert Ellis, Ph.D. Get more out of life Find greater Job satisfaction Break bad habits Enjoy more fulfilling, lasting relationships For over twenty-five years, Dr. William J. Knaus’s proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve real change in your life. Based on extensive research and experience, Dr. Knaus’s step-by-step techniques will help you:

• Identify—and overcome—personal roadblocks
• Lower your stress
• Change problem habits
• Achieve your goals

From the Publisher

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

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Product Details

• Paperback: 256 pages
• Publisher: Wiley (December 24, 1996)
• Language: English
• ISBN-10: 0471176931
• ISBN-13: 978-0471176930
• Product Dimensions: 6.7 x 4.2 x 0.6 inches
• Shipping Weight: 4.3 ounces
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #1,683,349 in Books (See Bestsellers in Books)