No More Snoring and over 360,000 other books are available for Amazon Kindle – Amazon’s new wireless reading device. Learn more

 

or
Sign in to turn on 1-Click ordering.
 
 
Express Checkout with PayPhrase
What's this? | Create PayPhrase
Sorry!
More Buying Choices
64 used & new from $0.01

Have one to sell? Sell yours here
 
   
No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea
 
 
Start reading No More Snoring on your Kindle in under a minute.

Don’t have a Kindle? Get your Kindle here.
 
  

No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea (Paperback)

~ (Author), Shirley Linde (Author) "It is said that in 1843 John Wesley Hardin, the infamous Wild West gunfighter from Texas, shot and killed a loud snorer sleeping in the..." (more)
Key Phrases: sleep disorders center, apnea worse, patients with sleep apnea, United States, Michael's Hospital, Sleep Disorders Research (more...)
3.0 out of 5 stars  See all reviews (8 customer reviews)

List Price: $14.95
Price: $13.45 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $1.50 (10%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Upgrade this book for $1.49 more, and you can read, search, and annotate every page online. See details
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.

Only 2 left in stock--order soon (more on the way).

Want it delivered Tuesday, November 10? Choose One-Day Shipping at checkout. Details
34 new from $4.11 29 used from $0.01 1 collectible from $14.95

Also Available in:

List Price: Our Price: Other Offers:
Kindle Edition (Kindle Book)   $9.99  

Frequently Bought Together

No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea + Snoring and Sleep Apnea: Sleep Well, Feel Better + Restless Nights: Understanding Snoring and Sleep Apnea
Price For All Three: $49.18

Show availability and shipping details

  • This item: No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea by Victor Hoffstein

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Snoring and Sleep Apnea: Sleep Well, Feel Better by M.D. Ralph A. Pascualy

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Restless Nights: Understanding Snoring and Sleep Apnea by Prof. Peretz Lavie

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details


Customers Who Bought This Item Also Bought

Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere

Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere

by Rob Simon
Restless Nights: Understanding Snoring and Sleep Apnea

Restless Nights: Understanding Snoring and Sleep Apnea

by Prof. Peretz Lavie
4.1 out of 5 stars (8)  $24.00
Sleep Apnea-The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live

Sleep Apnea-The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live

by T. Scott Johnson
4.6 out of 5 stars (14)  $31.58
SnorØ Terminator: Your Deadly Snoring/Sleep Apnea

SnorØ Terminator: Your Deadly Snoring/Sleep Apnea

by Walter Fong
5.0 out of 5 stars (1)  $24.95
Get It Up! Revealing the Simple Surprising Lifestyle that  Causes Migraines, Alzheimer's, Stroke, Glaucoma, Sleep Apnea, Impotence,...and More!

Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer's, Stroke, Glaucoma, Sleep Apnea, Impotence,...and More!

by Sydney Ross Singer
4.0 out of 5 stars (5)  $15.95
Explore similar items

Editorial Reviews

Product Description

Expert help for the millions of Americans who suffer from chronic snoring.

Drowsiness, irritability, and congestion. Memory and concentration problems. Decreased alertness and productivity. Increased risk of high blood pressure, heart disease, migraines, and strokes.

The ravages of snoring are all too familiar, yet easy to prevent.

In No More Snoring, one of the world's leading snoring specialists provides you with a proven, step-by-step program to cure your snoring problem. This expert guide includes advice on:

  • The most common risk factors and what to do about them
  • The latest highly successful treatments developed at the renowned sleep disorders center at St. Michael's Hospital
  • Simple lifestyle changes, home remedies and treatments—including the "snore ball" and the CPAP machine—to try before considering surgery
  • The cost, benefits, risks, and suitability of various surgical options, including laser, UPPP, and new outpatient radiofrequency surgery.


From the Back Cover

Expert help for the millions of Americans who suffer from chronic snoring.

Drowsiness, irritability, and congestion. Memory and concentration problems. Decreased alertness and productivity. Increased risk of high blood pressure, heart disease, migraines, and strokes.

The ravages of snoring are all too familiar, yet easy to prevent.

In No More Snoring, one of the world's leading snoring specialists provides you with a proven, step-by-step program to cure your snoring problem. This expert guide includes advice on: The most common risk factors and what to do about them The latest highly successful treatments developed at the renowned sleep disorders center at St. Michael's Hospital Simple lifestyle changes, home remedies and treatments--including the "snore ball" and the CPAP machine--to try before considering surgery The cost, benefits, risks, and suitability of various surgical options, including laser, UPPP, and new outpatient radiofrequency surgery.


Product Details

  • Paperback: 192 pages
  • Publisher: Wiley; 1 edition (December 28, 1998)
  • Language: English
  • ISBN-10: 0471243752
  • ISBN-13: 978-0471243755
  • Product Dimensions: 8.9 x 6 x 0.6 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.com Sales Rank: #635,421 in Books (See Bestsellers in Books)

More About the Author

Victor Hoffstein
Discover books, learn about writers, read author blogs, and more.

Visit Amazon's Victor Hoffstein Page

Inside This Book (learn more)




What Do Customers Ultimately Buy After Viewing This Item?

No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea
55% buy the item featured on this page:
No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea 3.0 out of 5 stars (8)
$13.45
Snoring and Sleep Apnea: Sleep Well, Feel Better
15% buy
Snoring and Sleep Apnea: Sleep Well, Feel Better 4.2 out of 5 stars (12)
$11.73
Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere
9% buy
Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere 4.5 out of 5 stars (2)

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 

Your tags: Add your first tag
 

 

Customer Reviews

8 Reviews
5 star:
 (3)
4 star:    (0)
3 star:
 (2)
2 star:    (0)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
3.0 out of 5 stars (8 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
27 of 28 people found the following review helpful:
3.0 out of 5 stars Inaccurate Information on Oral Appliance Therapy, November 22, 2000
Victor Hoffstein, MD, PhD, is truly one of the most respected international authorities in the treatment of snoring and obstructive sleep apnea. His book "No More Snoring," coauthored with distinguished medical writer Shirley Linde, PhD, covers all that a layman need know about the subject. It is well organized and written to be an easy read. It is accurate and reliable in all areas except treatment with oral appliances.

The information on oral appliances is inaccurate and misleading. For example they classify the Nocturnal Airway Patency Appliance (NAPA) as a tongue retaining device (TRD), which tugs on the tongue all night, and many patients find uncomfortable. The NAPA is definitely not a TRD. It is a mandibular advancement appliance (MAA), which most patients find much more comfortable to wear and more effective.

Then they say the first MAA was used in Germany in 1986. A 1985 report in the New England Journal of Medicine described how a NAPA had reduced the number of stopped-breathing episodes in a middle aged man from 79 per hour to 5 per hour.

As a very important aside, the above mentioned patient received his first NAPA in Honolulu in 1983 and has been wearing one nearly every night for over 17 years.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
22 of 24 people found the following review helpful:
1.0 out of 5 stars nothing new here, December 26, 2001
By A Customer
Lose weight, stop smoking, drinking, coffee, become a veggie, yadda yadda. Nothing interesting or new here. I wish I hadn't wasted the money.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
20 of 22 people found the following review helpful:
1.0 out of 5 stars High school level, tries please everybody, no hard data., August 26, 1999
By A Customer
Defines a bunch of terms, tells you what to expect in the doctor's office and why, says all treatments are useful. Contains no rigorous studies of efficacy, and nothing written by or even summarizing experts in the field. Does not begin to cover all the approaches possible and how likely they are to work for you.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

1.0 out of 5 stars sleep apnea
I have been diagnosed with apnea and use a CPAP. I bought four books to gain a deeper insight into my condition. Read more
Published on September 24, 2007 by Vincent S. Malinowski

3.0 out of 5 stars Did I miss something?
This book includes just about everything one needs to know to learn about sleep disorders. It allows you to test yourself at home and explains all of the different "treatments"... Read more
Published on November 7, 2004 by Janet M. Bennett

5.0 out of 5 stars Very helpful.
Thank goodness we were able to stop my husband's snoring.
Published on October 16, 2003

5.0 out of 5 stars Covers EVERY aspect about snoring and what to do about it
This book is really comprehensive. Written by one of the most well-known experts in theh treatment of snoring. Read more
Published on May 25, 1999

5.0 out of 5 stars This book didnt work for me or my family.....it stinks
This book worked like a dream to me. I really don't snore anymore. You might be thinking of how i can know this. Read more
Published on March 24, 1999

Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   



So You'd Like to...


Product Information from the Amapedia Community

Beta (What's this?)


Look for Similar Items by Category


Look for Similar Items by Subject

 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.