Heal Your Hips: How to Prevent Hip Surgery—and What to Do If You Need It (Paperback)

~ (Author), (Author) "To protect your lower back, tighten your abdominal and gluteal muscles as you do this exercise..." (more)
Key Phrases: hip implant surgery, hip arthroscopy, unhealthy hip, Hydra-Flow Water Weight, Negative Spiral, Hydro-Fit Cuff (more...)

Editorial Reviews

Amazon.com Review

Orthopedic surgeon Robert Klapper, M.D., loves to operate, but he'd rather help you avoid hip surgery. Klapper, Medical Director of Cedars-Sinai Orthopedic Associates, has teamed up with Lynda Huey, who specializes in water rehabilitation and training programs with clients such as Wilt Chamberlain. In Heal Your Hips, they present a self-help program for pain relief. The first program consists of 13 illustrated exercises, one minute apiece. Eight are done in the pool; the others in a carpeted room. Next, the authors cover healthy and unhealthy hips in a clear and spirited style (e.g., healthy hips work like two ice cubes rubbing together--slippery, with no friction); the main causes of hip problems; and medical tests. You learn how to take an active role in getting the right diagnosis, what to do for less pain, and how to get started with pool exercise. Then the book presents both deep-water and shallow-water aquatic therapy exercises to avoid or recuperate from hip surgery, and stretches to do on land. If you have had hip surgery or you want to avoid it, this book will be a valuable guide. The book is clearly illustrated with photographs. --Joan Price

Product Description

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You’ll learn what to expect with hip surgery—from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

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Product Details

• Paperback: 208 pages
• Publisher: Wiley; 1 edition (June 14, 1999)
• Language: English
• ISBN-10: 0471249971
• ISBN-13: 978-0471249979
• Product Dimensions: 9.1 x 7.5 x 0.5 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
• Amazon.com Sales Rank: #19,537 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #1 in	Books > Health, Mind & Body > Exercise & Fitness > Hip & Thigh Workouts
  #3 in	Books > Health, Mind & Body > Disorders & Diseases > Surgery
  #5 in	Books > Health, Mind & Body > Disorders & Diseases > Physical Impairments

Customer Reviews

Most Helpful Customer Reviews

59 of 60 people found the following review helpful:

5.0 out of 5 stars A must for those faced with hip injuries or DJD, November 30, 2001

By A Customer

I'm 38 and very active. After fracturing the posterior lip of my right acetabulum in a mountain bike crash, i thought my hip was healed and 6 months later I was back in the gym working out and getting strong. That is until one day I suffered an anterior post traumatic injury of the same hip, which instantly turned me into a limpin gimp.

After going through the motions of x-rays/bone scans/MRIs, and dealing with the prospects of AVN, early hip replacement, and a young conventionally trained orthopedic surgeon, that worked for a large California HMO (the mane starts with a K) I decided to research alternatives to an open procedure, that the K-suregeon was more than ready to perform, which may or may not have helped me, but would've guaranteed me a long recovery and allot of pain.

That's when I found Dr. Klapper. He evaluated my condition, felt I had a good case of arthritis setting in, among other things, and that I'd be a candidate for arthroscopic surgery to clean up the hip joint, and relieve the pain further. But before he'd agree to that he insisted that I go to PT, and purchase his very inexpensive book to see how much it would help heal the hip in a non-invasive manner.

With no exaggeration, by the 3rd time I'd gone through what I thought were the most benign, SIMPLE land exercises I started to regain stability in my hip which had been killing me with every step, kept me close to home, stopped me from venturing too far from the car, and worrying me for months on end.

It's been 5 months of work outs now and I'm getting more, and more back to normal after every workout. Though I will still have the scope surgery performed, I can't praise this book enough on how it helped me regain mobility, strength, and brought back my confidence. If you have a hip problem, BUY THIS BOOK, it gave me back a HUGE chunk of my normal active life style.

31 of 32 people found the following review helpful:

5.0 out of 5 stars If written in 1996, I would not have needed hip implants now, August 22, 1999

By A Customer

An excellent resource from a fitness educator. This is an excellent handbook for any person who is serious about postponing hip implants. It can be read and followed by any person who is serious about maintaining mobility. It can used by any therapist, or motivated individual. Guaranteed results. If you are facing implants, this book will help you through the healing process. It just means you should do your homework! Thank you, healers, for a treasure! Do not give up hope. The pain will go away if you are not afraid of it. Guaranteed to avoid post-surgery depression!

27 of 28 people found the following review helpful:

5.0 out of 5 stars Very informative and easy to read, October 1, 1999

By A Customer

I have had 1 hip replaced and discovered the great value of water therapy during my rehab. Since my other hip will eventually have to be done also, I liked the emphasis on using the exercises to also strengthen the "good" hip. The book is well written and the illustrations are excellent.