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Editorial Reviews
Product Description
We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.
30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:
- Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease
- Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China
- Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthy
- Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease
- Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa
Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World’s Healthiest Cuisines will make your diet a delicious and healthy one!
From the Back Cover
We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program.
30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:
*Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease *Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China *Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy *Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease *Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa
Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!
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Like wearing your seat belt and driving at safe speeds, adopting better food and health habits can improve your chances of dying young, late in life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
tsp rice wine, nonfat chicken broth, hydrogenated trans fatty acids, tsp cornstarch, diet pyramid, diet secrets, tsp sesame oil, major chronic diseases, tsp oil, tsp white pepper, tree ears, rye meal Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, North Americans, Nutrition Information Per Serving Calories, Lan Tan, Global Eating Secret, American Heart Association, World Health Organization, Amanda Cushman, New York City, Nikki Rose, Birgitta Rasmusson, French Paradox, Cup Cooked White Rice Calories, Kiyoko Konishi, Lynn Kutner, National Cancer Institute, Food Pyramid, Hong Kong, National Institutes of Health, Tan Serves, American Cancer Society, Chinese Five-Spice Powder, Clark Serves, Roasted Garlic Sauce, Antonia Trichopoulou New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
- American Food Habits in Historical Perspective by Elaine N. McIntosh on page 242, and page 247
- Japanese Cooking for Health and Fitness by Kiyoko Konishi on page 251
- Of the World by Facts on File Inc in Front Matter
- Entertaining With a Japanese Flavor by Kiyoko Konishi on page 251
- Implementing Dietary Guidelines for Healthy Eating by Verner Wheelock on page 246
See all 8 books this book cites
What Do Customers Ultimately Buy After Viewing This Item?
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65% buy the item featured on this page: 30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes From China, France, Japan, the Mediterranean, Africa, and Scandinavia $17.05 |
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26% buy The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You $10.19 |
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7% buy 50 Secrets of the World's Longest Living People $11.66 |
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1% buy The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating $26.37 |
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