American Dietetic Association Cooking Healthy Across America (Hardcover)

~ The American Dietetic Association (Author), Kristine Napier (Editor) "Part of the fun of traveling to another city or state is tasting the food from that neck of the woods..." (more)
Key Phrases: kcal fat, dry place water, cup liquid egg substitute, Kristine Napier, United States, New England (more...)

Editorial Reviews

Product Description

The most comprehensive cookbook from America’s leading nutritional authority, showcasing healthy regional specialties from across the nation

The American Dietetic Association has long been a leader in promoting healthy eating. Now, the ADA shows Americans how to enjoy their favorite regional dishes--without the guilt. Drawing on recipes developed by ADA nutrition and culinary experts from coast to coast, the book showcases over 300 classic American starters, entrees, side dishes, and desserts. From Hearty Maine Fish Chowder, Montana Roasted Beef Tenderloin, and Cinnamon Raisin Apple Indian Pudding to Philly Cheese-steak Potato Packets, Smoky Holler Fried Chicken, and Gingered Mango-Pineapple Crisp, the recipes reflect authentic regional ingredients, flavor combinations, and cooking styles--but cut the excess fat, slash the empty calories, and boost the overall nutritional value and taste appeal.

Organized by regions of America and drawing on the flavors of New England, Mid-Atlantic, Floribbean, Southern, Midwest, Tex-Mex, Southwestern, Rocky Mountain, Pacific Northwest, Californian, and Hawaiian cuisines, the book includes a nutritional analysis for each recipe, menu plans and serving suggestions, tips on ingredient substitutions, and guidance on which recipes are suitable for people with medical conditions such as diabetes. For anyone who wants to lose weight, get in shape, and stay healthy--but still enjoy dishes like Cornbread Crusted Crabcakes, Gooey Double Fudge Brownies, Southwest Black Bean Dip, Baked Halibut Bristol Bay, Blackberry Cobbler, and Texas Chili--this new cookbook is a must.

The American Dietetic Association is the largest group of food and nutrition professionals in the world. Its books include American Dietetic Association Complete Food and Nutrition Guide (0-471-44144-9).

From the Inside Flap

The recipes that hold a special place in our hearts are the ones from home, passed down from generation to generation and rich in tradition. Now, American Dietetic Association, the most respected group of professional nutritionists in the world, invites you to enjoy the diverse, delicious regional cuisines of America as they show you healthier ways to prepare familiar favorites as well as tasty multicultural fare.

American Dietetic Association Cooking Healthy across America takes you on a culinary journey across the nation, showcasing more than 300 classic starters, entrées, side dishes, and desserts developed by nutrition and culinary experts from coast to coast. From the simple, sturdy foods of New England and the smooth, spicy creations of the South to the fusion cuisines of California and Hawaii, the Food and Culinary Professionals, a Dietetic Practice Group of American Dietetic Association, helps you prepare healthful, great-tasting food with easy-to-follow recipes for your busy lifestyle.

Each recipe reflects authentic regional ingredients, flavor combinations, and cooking styles while also cutting excess fat, slashing empty calories, and boosting both nutritional value and flavor. Inside you’ll find such wholesome, warm delights as Hearty Maine Fish Chowder, Italian Wedding Soup, and Texas Chili . . . scrumptious salads such as Asian Chicken and Pacific Northwest Tuna . . . mouthwatering meals such as Homestyle Meatloaf, Southwest Pasta with Sun-Dried Tomato Sauce, Maryland Crab Cakes, and Smoky Holler Fried Chicken . . . superb sides such as Sweet Potato Casserole and Summer Fresh Tomato, Grain, and Bean Salad . . . and tempting treats like Lemon Ice Box Pie, Blackberry Cobbler, and Orange Glazed Cranberry Cake.

Each recipe includes a complete nutritional analysis, serving suggestions, ingredient substitutions for healthier eating, and notations on whether the recipe is suitable for individuals with specific medical conditions such as diabetes.

Now you can finally enjoy all of your favorite regional dishes without the guilt. American Dietetic Association Cooking Healthy across America lets you set the table for good nutrition and savor the flavors you love.

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Product Details

• Hardcover: 648 pages
• Publisher: Wiley; 1 edition (October 14, 2004)
• Language: English
• ISBN-10: 0471686824
• ISBN-13: 978-0471686828
• Product Dimensions: 9.8 x 8.2 x 1.8 inches
• Shipping Weight: 3 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #888,620 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Really like this cookbook, February 2, 2010

By	Reenie (New Jersey) - See all my reviews

Amazon Verified Purchase

This review is from: American Dietetic Association Cooking Healthy Across America (Paperback)

This cookbook is really worth the money spent on it-I have made lots of things from it and they all taste good. It will prompt me to buy more from this series since the recipes are tasty while healthy for you.

5.0 out of 5 stars American Dietetic Association Cooking Healthy Across America, April 22, 2008

By	T. Brown - See all my reviews (REAL NAME)

Excellent book with plenty of recipes and nutritional background. The depth of knowledge is reminiscent of a textbook. A must have for healthy eating!

3 of 5 people found the following review helpful:

3.0 out of 5 stars Not impressive..., March 22, 2006

By	bubbly toes - See all my reviews

This review is from: American Dietetic Association Cooking Healthy Across America (Paperback)

I bought this in the hopes that I could make some yummy meals for my family that weren't loaded down with sugar or fats. I can't say this cookbook provides the best recipes for those needs. It was well organized and planned out but several of the recipes shouldn't be falling under the healthy category. Refined sugar (white) should never have a place in a health-based cookbook. That's just one of the examples. It was okay, but I'd see if your local library has if first.