Keep on Running: The Science of Training and Performance (Paperback)

~ Eric Newsholme (Author), Anthony Leech (Author), Glenda Duester (Author) "And it is right that in your Congress here you should study the 'making of a champion', if I may borrow the tittle of the..." (more)
Key Phrases: min loosening, min jog recovery, min slow jogging, Olympic Games, Tour de France, Lord Burghley (more...)

Editorial Reviews

Product Description

The realms of biochemistry, nutrition, physiology and psychology are finally made accessible to the athlete in this long-awaited text which has been written for anyone who wishes to understand more about the scientific basis of athletic training and performance. The authors have provided a wealth of information on this subject and, at the same time, have succeeded in producing a creative, up-to-date, easy to understand but completely authoritative text which will appeal to athletes at any stage of their career, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. By presenting ‘biochemistry without the equations and physiology without the mathematics the authors have ensured that the book will have a wide audience. Features include a highly illustrated text, high carbohydrate recipe suggestions for athletes, practical training schedules and a comprehensive bibliography. Includes training schedules by Bruce Tulloh, gold medalist and currently training editor of Runners World. "Overall a great book — possibly the best thats been published for years." Todays Runner "Absolutely excellent — combines aspects of physiology and biochemistry and I for one will utilise it thoroughly in any course I am running." N. C. Craig Sharp, Professor of Sports Science, University of Limerick and former Senior Physiologist at the Olympic Medical Centre, London

From the Back Cover

The realms of biochemistry, nutrition, physiology and psychology are finally made accessible to the athlete in this long-awaited text which has been written for anyone who wishes to understand more about the scientific basis of athletic training and performance. The authors have provided a wealth of information on this subject and, at the same time, have succeeded in producing a creative, up-to-date, easy to understand but completely authoritative text which will appeal to athletes at any stage of their career, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. By presenting ‘biochemistry without the equations and physiology without the mathematics’ the authors have ensured that the book will have a wide audience. Features include a highly illustrated text, high carbohydrate recipe suggestions for athletes, practical training schedules and a comprehensive bibliography. Includes training schedules by Bruce Tulloh, gold medalist and currently training editor of Runner’s World. "Overall a great book — possibly the best that’s been published for years." Today’s Runner "Absolutely excellent — combines aspects of physiology and biochemistry and I for one will utilise it thoroughly in any course I am running." N. C. Craig Sharp, Professor of Sports Science, University of Limerick and former Senior Physiologist at the Olympic Medical Centre, London

Product Details

• Paperback: 462 pages
• Publisher: Wiley (September 1994)
• Language: English
• ISBN-10: 0471943142
• ISBN-13: 978-0471943143
• Product Dimensions: 9.1 x 6.1 x 1.3 inches
• Shipping Weight: 1.7 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,283,032 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

4 of 7 people found the following review helpful:

5.0 out of 5 stars Keep on reading, January 31, 2000

By	Roger Pritchard (UK) - See all my reviews

I was always mystified why my body would refuse to work properly after running 20 miles. At first I thought that I was not made for Marathon running. Then I read 'Keep on Running' and it all became clear. Without this book, I would have given up Marathon running. But now I know how to manipulate my metabolism correctly in order to be a well conditioned endurance runner, I no longer fear anything over 20 miles.