Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
|
|||||||||||||
Better Together
Customers Who Bought This Item Also Bought
Say Goodnight to Insomnia by Gregg Jacobs |
The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams (One Hour of Wisdom) by Deepak Chopra  (225)
$8.58
|
Perfect Digestion: The Key to Balanced Living (Perfect Health Library Series) by Deepak Md Chopra  (6)
$10.40
|
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak) by Deepak Chopra (67)
$10.17
|
Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) by Deepak Md Chopra (16)
$10.40
|
Editorial Reviews
From Publishers Weekly
While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles of nature that are related to sleep patterns. Unlike many sleep specialists, he recommends staying in bed, with one's eyes closed, rather than getting up to read or watch television on those exasperating nights when sleep just doesn't come. He also advocates keeping sleeping logs, gentle daily exercise and discovering and nurturing one's Ayurvedic body type. The latter, understandably exotic to an audience accustomed to Western medicine, is based on three body types-vata, pitta, and kapha-and finding the inner harmony necessary for one's body type. Although not all insomniacs will go along with the Ayurvedic way of thinking, this approach does provide thought-provoking reading-especially on a sleepless night. Harmony is also publishing Chopra's Perfect Weight concurrently.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Product Description
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
See all Editorial Reviews
While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles of nature that are related to sleep patterns. Unlike many sleep specialists, he recommends staying in bed, with one's eyes closed, rather than getting up to read or watch television on those exasperating nights when sleep just doesn't come. He also advocates keeping sleeping logs, gentle daily exercise and discovering and nurturing one's Ayurvedic body type. The latter, understandably exotic to an audience accustomed to Western medicine, is based on three body types-vata, pitta, and kapha-and finding the inner harmony necessary for one's body type. Although not all insomniacs will go along with the Ayurvedic way of thinking, this approach does provide thought-provoking reading-especially on a sleepless night. Harmony is also publishing Chopra's Perfect Weight concurrently.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Product Description
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
See all Editorial Reviews
Product Details
|
