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Coping With Panic: A Drug-Free Approach to Dealing With Anxiety Attacks
 
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Coping With Panic: A Drug-Free Approach to Dealing With Anxiety Attacks (Paperback)

by George A. Clum (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Customers buy this book with The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne

Coping With Panic: A Drug-Free Approach to Dealing With Anxiety Attacks + The Anxiety & Phobia Workbook, Fourth Edition
  • This item: Coping With Panic: A Drug-Free Approach to Dealing With Anxiety Attacks by George A. Clum

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  • The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne

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Editorial Reviews

Product Description
This straightforward book presents, in clear layman's terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his recommendations on his own extnsive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counselling and social work.

Product Details

  • Paperback: 192 pages
  • Publisher: Thomson Brooks/Cole; 1 edition (August 1989)
  • Language: English
  • ISBN-10: 0534112951
  • ISBN-13: 978-0534112950
  • Product Dimensions: 9 x 5.6 x 0.5 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.com Sales Rank: #537,494 in Books (See Bestsellers in Books)


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9 of 9 people found the following review helpful:
5.0 out of 5 stars HELP!, January 24, 2003
By A Customer
Clum's book was recommended to me by a psychologist friend after I experienced several panic/anxiety attacks, a disorder which she had also suffered. The attacks were "life changing" experiences that I would do almost anything to avoid repeating. This book helped immensely by explaining what was going on and how to deal with the fear and shame a person with anxiety faces. It gives you insight into the anxiety process and tools to deal with the anxiety cycle. It is easy to read. Of course, anyone with severe panic/anxiety problems should consult an appropriate health professional also. There is help available and this book is amazing.
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