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Editorial Reviews
Midwest Book Review
Self Directed Behavior: Self-Modification For Personal Adjustment is an effective self-hep book that presents a workable set of skills readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement an exercise program, or give up smoking. Self Directed Behavior teaches the basic skills necessary for a reader to modify the behavior of their own choice. And once readers have applied the principles outlined to a specific behavior, they'll find it easier to use those same skills in different settings. Of special value is the material by G. A. Marlatt on relapse prevention. Self-Directed Behavior is a valuable addition to any academic, counseling, personal, or community library self-help reference shelf.
Book Description
More than just a self-help book, Watson and Tharp's highly successful text continues to provide readers with step-by-step instructions for carrying out self-modification programs. Readers learn how to select a goal, develop a plan, keep a record of progress, and recognize and cope with situations that might sabotage progress. With this powerful book, readers learn sound scientific principles and coping skills for personal problem solving.
Self Directed Behavior: Self-Modification For Personal Adjustment is an effective self-hep book that presents a workable set of skills readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement an exercise program, or give up smoking. Self Directed Behavior teaches the basic skills necessary for a reader to modify the behavior of their own choice. And once readers have applied the principles outlined to a specific behavior, they'll find it easier to use those same skills in different settings. Of special value is the material by G. A. Marlatt on relapse prevention. Self-Directed Behavior is a valuable addition to any academic, counseling, personal, or community library self-help reference shelf.
Book Description
More than just a self-help book, Watson and Tharp's highly successful text continues to provide readers with step-by-step instructions for carrying out self-modification programs. Readers learn how to select a goal, develop a plan, keep a record of progress, and recognize and cope with situations that might sabotage progress. With this powerful book, readers learn sound scientific principles and coping skills for personal problem solving.
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13
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- Reducing Employee Absenteeism Through Self-Management Training: A Research-Based Analysis and Guide by Colette A. Frayne on 6 pages
- The Psychology of Safety HANDBOOK by E. Scott Geller on page 172, page 263, and page 384
- Mine Health and Safety Management by Michael Karmis on page 81
- Working Safe: How to Help People Actively Care for Health and Safety, Second Edition by E. Scott Geller in Back Matter
- Changing Patient Behavior: Improving Outcomes in Health and Disease Management by Richard Patterson on page 70
See all 13 books citing this book
