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29 of 29 people found the following review helpful:
5.0 out of 5 stars
Takes the fear out of making your own baby food, September 30, 2002
By A Customer
I bought this book with Ruth Yaron's Super Baby Food book several months ago, and while the Yaron book is in mint condition from lack of use, this one is dog-eared and stained with pureed squash, peas, and apples.This book has a wonderful approach and gives great guidelines for preparing your own baby food. It's really very easy to do and doesn't take much time at all. I love knowing what my baby is eating and not being afraid to try to the food I'm giving him. We still have the jars of food for when we go out, but primarily he gets fresh fruits and veggies that I steamed & pureed myself. My husband was a little skeptical of my making our own baby food at first, but now he is a big fan. It is incredibly easy for him to take a couple of cubes out of the freezer, defrost & feed to our son (I make a batch and freeze them in ice cube trays, then put them in labeled freezer bags). Plus, unlike the jarred food, you don't have to worry about opening a jar & using it within 2 or 3 days; you can just defrost a cube at a time. It's also very cost-efficient to make your own baby food because whereas a jar of carrots may cost $$$ (if you get the organic kind), you can make the equivalent of 7 or 8 jars for less than $$$. One big difference we noticed was in the peas -- I bought an emergency jar of organic peas and it was a slimy olive green color (my friend's baby wouldn't touch the stuff). I then made my own from a bag of frozen organic peas and they came out bright green -- like they should be. And they're a thicker consistency that my son appreciates. Another difference we noted was in the squash- the jarred kind smells faintly of cinnamon. Supposedly it's just squash & water, but when I made my own it didn't smell that way. I don't 100% trust what's in the jarred foods. We tried one of the vegetable blends of jarred food and my son got a rash. So far he hasn't had any reaction to the fresh foods, though. I can't recommend this book enough! My son is 8 months old and I typically use this book 2 or 3 times a week -- even just to look for what new foods to give him. There are handy sidebars that list when you can start your baby on the food (e.g., primary puree, 7 months, 10 months, etc.) and things you can do later to make it into a toddler food. I only have one very, very small complaint about this book (not enough to decrease my rating): in the introduction area of the book it says to be careful when selecting carrots to cook because in some areas of the country the nitrates in the soil are high, so make sure to get carrots that are grown in low-nitrate soil. However, in the carrot-recipe section of the book, it doesn't say anything about the nitrates. Personally, I think it would have been helpful to reiterate the warning in the recipe section. But that's the only complaint in the whole book that I have and it's a minor one.
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