The Six Pillars of Self-Esteem (Paperback)

by Nathaniel Branden (Author) "There are realities we cannot avoid..." (more)
Key Phrases: tribal premise, psyche containing, ten endings, United States, General Motors, Honoring the Self (more...)

Editorial Reviews

From Publishers Weekly
Self-esteem expert Branden outlines the six characteristics that define his guide to better living, emphasizing personal responsibility and self-reliance.
Copyright 1995 Reed Business Information, Inc.

From Library Journal
Branden, who has already explored issues of self-esteem in The Psychology of Self-Esteem , LJ 2/1/70, and How To Raise Your Self-Esteem, LJ 3/15/87, argues that acquiring high self-esteem is essential to a person's survival in the world. His core assertions are believable enough , but he does not outline the six pillars until well into the book, which is too late to hook the reader. Ultimately, this is a repetitive, verbose, and somewhat rambling book. Better choices would be Richard Bednar's more scholarly Self-Esteem: Paradoxes and Innovations in Clinical Theory and Practice (American Psychological Assn., 1989) or, for public libraries, Matthew McKay, Self-Esteem (New Harbinger, 1992). Not recommended. Previewed in Prepub Alert, LJ 10/15/93.
- Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Paperback: 368 pages
• Publisher: Bantam (May 1, 1995)
• Language: English
• ISBN-10: 0553374397
• ISBN-13: 978-0553374391
• Product Dimensions: 8.2 x 5.3 x 1 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars See all reviews (51 customer reviews)
• Amazon.com Sales Rank: #13,247 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

136 of 142 people found the following review helpful:

5.0 out of 5 stars What Are Your Agreements With Yourself?, January 30, 2003

By	Carmen Matthews "The Serene Samurai" (San Diego, California) - See all my reviews (REAL NAME)

An interesting passage from this book reads, "Some of the most important things I learned came from thinking about my own mistakes and from noticing what I did that lowered or raised my own self-esteem."

This interests me to reread this, because having first read this book in 1994, I wrote so many detailed introspective notes that I too can say, I've learned a lot from thinking and writing about the "learning lessons" of my life.

And this is a life-time process.

So, what are the 6 Pillars of Self-esteem?

First, I'd like to say that a healthy dose of self-esteem is thinking for yourself, no matter what is going on around you; while you maintain the belief that you deserve to be happy.

And happiness is when you can say that you have more joy than pain in your life.

The 6 pillars are:
1. Live Consciously
This requires us to be fully in the present moment. And for
most, this takes a bit of practice, because many of us are
conditioned to disown the here and now, to survive what we
have thought that we cannot handle.

2. Accept Yourself
Yes. You have flaws and attributes. You also have the
opportunity to enhance who you are, by accepting everything
about yourself. In fact, the only way to enhance who you
are is to accept yourself.

3. Take Responsibility for Your Experiences
Through my journey, I have learned to be in conversations
where I say to myself, "It comes down to 'this is where you
end, and I begin,'"
Saying such an affirmation has helped me to congruently say
what I will and will not experience. And this is quite
liberating not only to myself, but also to my interlocutor
(most of the time)

4. Assert Who You Are
Honor what you think, feel, believe, need and want. Yes,
for many readers this may be a challenge. But the results
of accepting this challenge are wonderfully fulfilling.

5. Live Purposefully
Make an agreement with yourself to reach your highest
potential, while you maintain balance in your life.

6. Maintain Your Integrity
Know exactly what your principles are. And stick to them,
no matter what others think or do.

This is an easy to follow book that is also between the caliber of a "self-help" book and a "psychology" book.

Enjoy!

30 of 31 people found the following review helpful:

5.0 out of 5 stars Well worth the effort, December 24, 2000

By	Crystal Eitle (Minneapolis, MN) - See all my reviews (REAL NAME)

This is a good book for anyone who enjoys a systematic approach and enjoys doing exercises, because the book provides both. It's called "The Six Pillars of Self-Esteem", but one thing that is important to grasp is that self-esteem is not built directly; rather it is an indirect result of what you do. Branden breaks this down into the six practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity. If you are aware (conscious) of the real conditions of your life, accepting of yourself, take responsibility for yourself, assert yourself, have a sense of purpose and are rigorously honest, then self-esteem is the natural result.

The heart of this book is the sentence-completion exercises which Branden has developed during his decades as a practicing psychologist. The exercises are designed to bring about change gently. Because the effect is gradual and cumulative, you will begin to notice subtle positive changes in your thinking and behavior without having to summon superhuman resources of willpower. The exercises take about fifteen minutes a day to do and there are about a year's worth in the book. The most profound beneficial effect this book has had on me so far is to make me more aware of my own values and desires and to keep me honest with myself; this awareness of who I really want to be has served as a reminder when it comes time to make choices, and has helped me to make the right choices for myself.

51 of 56 people found the following review helpful:

5.0 out of 5 stars Concerned with some of the criticism of this book, September 5, 2002

By	Jeffrey Counts "JCo872" (Alexandria, VA United States) - See all my reviews (REAL NAME)

After reading through many of the negative reviews on The Six Pillars, I found myself wondering how many of those naysayers have actually read (or understand) the book. Take, for instance, the review of the supposed "psychologist" who trashes the entire book based on Branden's comment that people in intimate relationships feel most at home, most comfortable with, people who share similar levels of self-esteem. (This comment on page 6, by the way, which is as far as "the psychologist" got, I fear). Our worthy psychologist says that this can't be true because, get this, in his experience as a psychologist, unpopular kids at school want to be like and hang around the popular kids. Therefore it can't be true that people in long term, close relationships feel comfortable with partners of similar self-esteem levels. Maybe its just me, but DOES THAT MAKE ANY SENSE?? What does unpopular kids wanting to be like or be around popular kids have to do with self-esteem and intimate human relationships? And since when do the popular kids at school automatically have high levels of self-esteem???? The logical errors in his review really startle me, coming from a supposed mental health professional. And then to use this convoluted argument to discredit the whole book? I just wanted to point this one example out because I think a majority of bad reviews for this wonderful book have to do with emotional, kneee jerk reactions, or simple misreading of the text. And of all the things Nathaniel Branden would cringe at, irrational, and emotional logic would be at the top of the list.

I posted an earlier review of the book, so I won't go into how special a thinker and writer I think Branden is. Or how carefully argued the Six Pillars is. I just wanted to point out that to Branden, logic and reason are sacred things, and to discredit him without using logic or reason is a bit of an insult to his work.