Super Nutrition for Women (Revised Edition) (Paperback)

~ (Author) "Susan is 38 years old and she is dieting-again..." (more)
Key Phrases: nutrition buff, agar agar flakes, gluten intolerance, New York, American Heart Association, Point Score (more...)

Editorial Reviews

From Library Journal

Women are different! At least, their nutrition needs are different, as Gittleman, who has the credentials (MA in nutrition; author of Beyond Pritikin ; former director of nutrition at the Pritikin Longevity Center), and Dodson, who has the writing skills, explain in a cogently written, well-organized nutrition and diet guide for women. They present research-based data that does much to combat the extremism of some recent wild and wildly popular diet plans. The authors explain, among other things, exactly how sugar consumption triggers diabetes, the importance of the right kind of fats in the diet, the dangers of high-grain diets, the relation of diet to yeast infections, and how caffeine blocks iron and calcium use. They also advocate the return, in moderation, of red meat, eggs, and fat to the diet. Although this is not a workbook, some questionnaires and a food diary are included--readers will be tempted to fill them in. While not an essential purchase, this title will provide balance where radical diet plan books are popular. Recommended for comprehensive and academic subject collections.
- Carol Cubberley, Univ. of Southern Mississippi Lib., Hattiesburg
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Description

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

* How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds

* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

* Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

See all Editorial Reviews

Product Details

• Paperback: 272 pages
• Publisher: Bantam; Rev Sub edition (February 3, 2004)
• Language: English
• ISBN-10: 0553382500
• ISBN-13: 978-0553382501
• Product Dimensions: 8.2 x 5.2 x 0.7 inches
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #270,412 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

28 of 28 people found the following review helpful:

5.0 out of 5 stars Not a diet a way of life! Do it and feel better., March 3, 2004

By	girldiver "Enjoy!" (tangled up in blue.) - See all my reviews

Ann Louise Gittleman a nutritionist and weight loss expert has put together a fantastic comprehensive guide that is educational and eye opening. This book is full of common sense health and nutrition advice every woman should know.

The book begins by categorizing general eating habits based on the current nutritional trends of the last 45-50 years and then details to our horror, how insufficient those eating habits are in maintaining a healthy weight let alone a healthy body. Whether low fat, low carb, high carb, or chronic dieting the book demonstrates the damage women inflict on their health by indulging in diets that are trendy and harmful. The book promotes balance and natural foods for both weight loss and overall health while detailing the importance of quality choices in our food consumption.

For me the most interesting and educational are the chapters that deal with fats and sugars in our diets. Gittleman's theorem is that the right kind of fats can be and are beneficial to women. For example, omega 3 and omega 6 fatty acids are essential to proper bodily function and assist in the distribution of other vitamins and minerals throughout the body.

I also found the book informative in regards to the hormonal and reproductive health of women and the correlation to proper and balanced nutrition. She not only explains why but how to get all that you need by making wise choices in available foods and how they effect menstrual cycles, menopause, and P.M.S..

I will admit at times the book will detail scientific studies by different doctors and universities that reaffirm Gittleman's nutritional stance that although necessary I thought a bit dry. Overall this book is full of information about what women should be eating, should be avoiding, and how to go about it. On top of all the education the book has recipes, suggested menus, and a shopping list to help you on your way to a more balanced healthy lifestyle. I thought the book exceptional.

girldiver:)

11 of 13 people found the following review helpful:

5.0 out of 5 stars A fantastic book, March 10, 2006

By	Elisa "HipMom" (NY) - See all my reviews

This books really should be read by every woman. It's very user-friendly, it explains simply how many problems women typically suffer from are simply symptoms of conditions that can be easily solved (and she tells you how).
This is not a diet book per se, but she includes also an explanation of what might be hindering a woman's weight loss efforts. However she also targets things that go more to the general wellbeing, and you can choose to implement all of her suggestions or just a few - either way, you'll see a definite improvement in your health and wellbeing!

This is one book you'll want to share with every woman you know. But don't lend out your copy for too long, you'll want to refer to it again and again because it contains so much info and it's so accessible.

16 of 23 people found the following review helpful:

5.0 out of 5 stars This book is the best book on Woman's Health Ever, March 26, 1999

By A Customer

This review is from: Super Nutrition for Women: A Food-Wise Guide For Health, Beauty, Energy, And Immunity (Paperback)

My mom gave this to me as a present last year and I finally got around to reading it. This is a great discussion of woman's eating types, habits and supplements. I hightly recommend it to anyone wanting a balanced book on female health issues.