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Editorial Reviews
From Publishers Weekly
Nutritionists have often addressed the notion that the body utilizes carbohydrate and protein calories more readily than calories from fat (the latter are more easily stored in fat cells). Katahn, director of the Vanderbilt Weight Management Program at Vanderbilt University, provides both welcome proof of and a complete nutrition program based on that idea. The "T" in
Nutritionists have often addressed the notion that the body utilizes carbohydrate and protein calories more readily than calories from fat (the latter are more easily stored in fat cells). Katahn, director of the Vanderbilt Weight Management Program at Vanderbilt University, provides both welcome proof of and a complete nutrition program based on that idea. The "T" in