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Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being
 
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Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being (Paperback)

by Lori J Batcheller (Author)
5.0 out of 5 stars  (2 customer reviews)
List Price: $12.95
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Editorial Reviews
Jack Canfield, co-author, Chicken Soup for the Soul(r)
"Journey to Health is an easy-to-follow guide for using journal-writing to improve health and well-being."

Product Description
Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being.

In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn:

  • How to start and keep a journal for physical, emotional and spiritual health
  • How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being
  • How to work with your body and mind to relieve stress and painful symptoms
  • How to release anger, sadness, anxiety and other powerful emotions
  • How to connect with your Inner Healer
  • How to capture joyful moments
  • How to track your journey to improved health
This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

See all Editorial Reviews
Product Details
  • Paperback: 127 pages
  • Publisher: AuthorHouse (August 8, 2001)
  • Language: English
  • ISBN-10: 059519222X
  • ISBN-13: 978-0595192229
  • Product Dimensions: 9.3 x 6.1 x 0.4 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  (2 customer reviews)
  • Amazon.com Sales Rank: #1,134,381 in Books (See Bestsellers in Books)
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