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Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes. Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips:
About the Author
Constance Brown-Riggs is a nationally recognized nutritionist, registered dietitian, and certified diabetes educator with more than twenty-five years of experience in nutrition and dietetics. She is principal of CBR Nutrition Enterprises, located in Massapequa, New York.
Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes. Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips:
- A description of the Diabetes Soul Food Pyramid
- An extensive listing of traditional foods from the South and Caribbean
- Fast food and brand-name nutrient information and label-reading advice
- A two-week soul food menu plan and sample food diary
- A glossary of food terms
- Tips for upscale dining
About the Author
Constance Brown-Riggs is a nationally recognized nutritionist, registered dietitian, and certified diabetes educator with more than twenty-five years of experience in nutrition and dietetics. She is principal of CBR Nutrition Enterprises, located in Massapequa, New York.
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Inside This Book
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lean meat, fat margarine, meat tuna, healthfully with diabetes, foods containing carbohydrates, carbohydrate choices, carbohydrate counting Key Phrases - Capitalized Phrases (CAPs): (learn more)
Very Lean, Fat Meat, Constance Brown-Riggs, Choices Exchanges, African Americans, Veg Turnip, Starchy Veg, Veg Onion, Veg Seasoned, Fruit Grapefruit, Sat Fat, Fruit Pineapple, Veg Okra, Veg Cabbage, Fruit Peach, Diabetes Soul Food Pyramid, Fat Seasoned, Veg Carrot, Fat Cream, Fruit Apricot, Veg Squash, Starch Flour, Veg Mushroom, The Dietary Guidelines, Fruit Orange Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lean meat, fat margarine, meat tuna, healthfully with diabetes, foods containing carbohydrates, carbohydrate choices, carbohydrate counting Key Phrases - Capitalized Phrases (CAPs): (learn more)
Very Lean, Fat Meat, Constance Brown-Riggs, Choices Exchanges, African Americans, Veg Turnip, Starchy Veg, Veg Onion, Veg Seasoned, Fruit Grapefruit, Sat Fat, Fruit Pineapple, Veg Okra, Veg Cabbage, Fruit Peach, Diabetes Soul Food Pyramid, Fat Seasoned, Veg Carrot, Fat Cream, Fruit Apricot, Veg Squash, Starch Flour, Veg Mushroom, The Dietary Guidelines, Fruit Orange Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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