Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It (Paperback)

~ (Author)
Key Phrases: affirmation technique, drink your water, reward bank, Donate Your Weight, Seven Stress-Free Slimming Strategies, Beneficial Billboard (more...)

Editorial Reviews

Product Description

Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great.

Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path.

Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by “donating” a small amount of money into a charity jar, which you’ll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you’re also helping others.

About the Author

Sheri O. Zampelli, MS, CCH is the author of From Sabotage to Success and founder of Donate Your Weight. She has a master’s degree in counseling and works with groups and individuals to help them achieve lifelong goals. She lives in California with her husband. Visit her online at www.donateyourweight.com.

Product Details

• Paperback: 166 pages
• Publisher: iUniverse, Inc. (February 18, 2008)
• Language: English
• ISBN-10: 0595465366
• ISBN-13: 978-0595465361
• Product Dimensions: 13.1 x 6 x 0.4 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #528,334 in Books (See Bestsellers in Books)

  Popular in this category: (What's this?)

  #25 in

  Books > Health, Mind & Body > Diets & Weight Loss > Hypnosis for Diets

Customer Reviews

Most Helpful Customer Reviews

3 of 4 people found the following review helpful:

5.0 out of 5 stars The Real Deal, March 29, 2008

By	Tina B. Tessina "Dr. Romance" (Long Beach, CA United States) - See all my reviews (REAL NAME)

Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It
After years of frustration struggle, reading diet book after diet book that were later proven false, I got very discouraged and frustrated. Menopause, low thyroid, and some difficult life challenges made it impossible for me to lose weight, though I was eating healthy food and working out 5 or 6 times a week. Sheri's book really helped me shed my anxiety about food, conquer my food rules, and get past my anger. It really made a difference for me. I highly recommend it to anyone who has forgotten how to trust your own body, and the wisdom inside.

Her clever idea of donating your weight is a wonderful motivator.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Achieve Wholeness the Right Way, March 25, 2008

By	Christopher Westra "Creator of Reality www.... (Gunnison, UT USA) - See all my reviews (REAL NAME)

Sheri understands that all addictions (including to food) are merely misguided attempts to achieve wholeness. Her book provides specific strategies to changing your mindset and bolstering your awareness that you are already whole and complete!

Our enjoyment from eating comes not from the amount we can eat, but from consciously being aware of the taste in each bite. Donate Your Weight will help you lose weight, become healthier, and improve your life overall. The clarity you gain in becoming whole will help you avoid other addictions in your life also.

Conscious eating leads to enjoyment!

Christopher Westra

2 of 3 people found the following review helpful:

5.0 out of 5 stars Donate , March 7, 2008

By	Caroline Martin (Carson, CA) - See all my reviews (REAL NAME)

Sheri's book was something new to me and I wanted to invest my time in something I knew would work for me and "Donate your Weight" was the perfect match. I was excited, motivated and pleased with the results, you will be too, she is fabulous and I'm so glad her book is out there for everyone to read!!! Caroline Martin