T'ai Chi for Health: Yang Short Form 37 Form DVD ~ Terence Dunn  (49)
$12.99
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Teach Yourself Tai Chi (Teach Yourself) by Robert Parry  (4)
$11.01
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Product Description
Tai chi is good for everyone, of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles--the Short Yang form--and shows complete beginners how they too can enjoy its many health benefits. These richly illustrated and information-filled pages make it amazingly easy to follow every move. Generously sized photographs with numbered, comprehensive instructions show all the positions in every sequence. Inset close-ups focus in on details. There's also guidance on shifting body weight and notations on when to inhale and exhale. Begin with a warm-up, and then try narrow stances, diagonal steps, steps that go backwards and sideways, rotations and turns, and closing movements. For easy reference, a summary of movements features 160 mini-photos.
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What Do Customers Ultimately Buy After Viewing This Item?
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55% buy the item featured on this page: Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.) (1) |
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32% buy T'ai Chi for Health: Yang Short Form 37 Form (49)$12.99 |
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13% buy Teach Yourself Tai Chi (Teach Yourself) (4)$11.01 |
